This huge vegetable is known for its beneficial properties, high iron content and excellent digestion with the human body.Many housewives prefer to bake it in its entirety or cook with it a tasty porridge with milk, not only appetizing, but also useful to feed his family.Recipes pumpkin, which will be discussed further, it will help all caring mothers and wives to diversify the diet of their households with the help of this autumn fruit.How to prepare such dishes, and further to this need, look no further.
most delicious and healthy recipes from pumpkin
Among the variety of pumpkin recipes, there are plenty of options for everybody, and there are those that like almost everyone.Consider the most delicious and healthy ways to prepare this vegetable.Having studied the quick and delicious recipes from pumpkin, you can cook porridge in many ways, to make a delicious pumpkin side dish with meat or bake a dessert.Cook various dishes of pumpkin with photos, are described below in order to properly feed t
How to cook pumpkin porridge
most common and easiest way to cook a delicious pumpkin vegetable - is to cook porridge.This course will benefit if it is given to children as a breakfast.Even such a mess to eat well during treatment of diabetes or weight loss.Next, you'll find delicious recipes pumpkin porridge.
- With millet.In a pan pour a glass of milk and 0.1 ml of water, toss chopped into small cubes pumpkin (0.3 kg), put to cook 20 minutes.After adding another glass of milk, Stir in 0.1 kg of millet porridge, on a pinch of salt, sugar, mix well and cook until soft gaining millet (45 min.).
- with rice.Sliced melons (0.3 kg) drop into the pot, fill with water completely, pour rice (7 v. L.), Cook for 20 minutes.The cooled porridge crush blender, you can add half a cup of milk.Before serving, heat the porridge, salt, sweeten.
- From corn grits.The cauldron Put sliced pumpkin (about 0.1 kg), pour in the milk and water (a glass), boil for 20 minutes.Grind the blender.Take cereal (a glass), cover with water (0.2 L).Stirring constantly melons on the stove, slowly enter cereals, salt, sweeten, cook for 7 minutes.
Pumpkin soup with chicken and cream
not know what to cook pumpkin for lunch or dinner to your child?Pumpkin soup - perfect helpful and satisfying to feed not only their favorite children, but her husband.Delicate texture of this dish is well absorbed by the body, gently enveloping the stomach wall.This option will supply appropriate for those suffering from gastritis, who shows the special feeding conditions.Step by step recipe for pumpkin will find below.
- 1 kg pumpkin vegetable;
- 3 Morkovin;
- 1 sweet pepper;
- 0,4 kg chicken breasts;
- 0,25 l cream (low-fat);
- 4 tbsp.l.olive oil;
- 0,1 g of crackers;
- 3 zubochka garlic;
- fillet finely chop, fry in deep frying pan in olive oil.At the end add salt, sprinkle with chopped basil.
- Add some cream, keep on the stove until the roast chicken is saturated with them.
- Pumpkin vegetable chop into small cubes, carrot and pepper - cubes.
- chicken Put on a plate, and vegetables with pumpkin, place in the pan.Pour all the boiling water, cook until soft gaining melons.
- When the vegetables protushatsya, Put them in a saucepan, pour the remainder of the cream, salt, whisk blender.
- Serve with crackers.
Manta pumpkin into second
Not everyone tried traditional Caucasian dumplings with meat, so a similar dish with pumpkin for many will seem something absolutely unique.One should prepare the recipe for your family.The result will be pleasantly surprised: manti with pumpkin will turn out juicy, spicy, hearty, and most importantly - dietary.Discover step by step recipe for cooking pumpkin with low calorie steamed.
- 0,8 kg passaged flour;
- couple eggs;
- 0,5 kg minced chicken breast;
- 0,4 kg pumpkin vegetable;
- vapor bulbs;
- 4 tbsp.l.adzhika;
- 3 potatoes.
- chicken mince, mix with chopped herbs.
- Add the minced diced onions, carrots, pumpkin, potatoes.You can rub a bit of cheese.
- Knead dough dumplings: Mix the flour with salt, mix with eggs.Roll round tortillas, wrap them in the stuffing, put in the steamer.Prepare to half an hour.
- Before serving, pour adzhika dumplings, vegetable oil, sprinkle with herbs.
Recipe for pumpkin with meat and potatoes in multivarka
Once again enjoy all the delights of Multivarki capacity and prepare excellent meat dish with pumpkin and potatoes.You will see how this kitchen appliance simplifies the work in the kitchen.Differ and taste of any recipe that is prepared using Multivarki: a juicy consistency, in the food retains all the useful items, aroma is saturated and very appetizing.
- 0,5 kg pumpkin;
- 0,5 kg of meat (take any, but pork is juicy);
- 3 tbsprefined oil;
- 0,3 kg of potatoes.
How to prepare:
- Pork chop into small pieces, cut the pumpkin medium slices, potatoes - small cubes.
- Put everything in a bowl Multivarki, season with sunflower oil, if you wish, sprinkle with seasonings.
- Turn on the display device, "Polaris" or the "Redmond" mode called "quenching."Meat with vegetables should be prepared at least one and a half hours.
Baked pumpkin and apples for children
The youngest lovers of various desserts should get in your daily diet is not only delicious, but also useful desserts (puddings, casseroles).To do this, you are invited to prepare a recipe apple-pumpkin casserole from which will not be able to resist even the most stubborn child.Add a little cheese there, and get a very healthy food, rich in vitamins.
- 0,25 kg of cottage cheese;
- couple eggs;
- 0,1 kg of sugar;
- 0,2 kg pumpkin vegetable;
- half tablespoon of starch;
- raisins, sesame seeds, pumpkin seeds peeled - to taste.
- pumpkin boil water, mash into a puree using a blender.
- in cheese, add sugar, eggs.Rub.
- Finely grate the apple.
- Mix everything until smooth, add the starch, raisins.
- Lay mass into molds, sprinkle sesame seeds on top, green seeds, cover with foil.
- Bake in oven at 180 degrees to an hour.
Pie with cottage cheese and pumpkin filling
Pumpkin - a universal product, from which it is possible to cook all sorts of pastries and cakes.For example, an amazing cottage cheese and pumpkin pie.Treat your home this original dessert, so they could enjoy the unusual taste and get an unforgettable pleasure.Get to know the recipe of this low-calorie cake further.
- 0,1 kg of butter;
- couple eggs;
- 10 Art.l.Sahara;
- soda on the tip tsp .;
- 0,25 kg of flour;
- 0,2 kg pumpkin;
- 0,25 kg of cottage cheese (fat-free);
- 5 Art.l.sour cream (take 21%);
- 1 tbsp.l.semolina.
algorithm cooking recipe:
- Start making dough: one egg mash with 4 tbsp.l.sugar, melted butter roll, soda.Gradually pour the flour and knead the dough.Send half an hour in the refrigerator (Take care not to freeze the dough).
- Boil pumpkin, cool, add the cheese, one egg, sour cream, semolina, sugar.Whisk the blender to turn into a puree.
- Put dough in a baking dish so as to make the bumpers up to 4 cm.
- Top pour pumpkin cheese mass.
- Bake at 180 degrees 50 minutes.
Pumpkin-oatmeal cake with nuts and spices
When the time of strict fasting, the variety of food leaves much to be desired, but it is still important to the diet was full on vitamins.In this case, a good option would be a delicious dessert recipe for pumpkin oatmeal cake or roll with nuts and spices.You will have a wonderful English pastries, rich pleasant aroma.Sometimes this is all that is needed for true happiness.
- 0,75 cup of oatmeal;
- cup sifted flour;
- 5 g baking powder;
- 2.5 g: nutmeg, ginger;
- 0,5 g of cinnamon;
- 0,2 kg pumpkin;
- 0,75 cup honey;
- 60 g of vegetable oil.
- flakes Peremel grinder.Add the flour, nuts, spices, baking powder, repeat the grinding process.
- Pieces of pumpkin bake in the oven at 180 degrees for half an hour.
- Once the melon field is ready, remove the pulp, pyuriruyte blender.
- Mix with honey and sunflower oil.
- Add peremelennye previously ingredients, place in oven at 180 degrees and bake for 50 minutes.
Pancakes with pumpkin
Autumn - a great time to experiment with a variety of dishes and desserts, including using ingredients that can be purchased at low prices.When not now try the original recipe for pumpkin pancakes with a chamomile tea with your favorite friend?Surprise her with his amazing abilities in the kitchen and treat this delicious pastry.
- 0,5 kg pumpkin;
- couple eggs;
- 3 tbsp.l.Sahara;
- 0,2 liters of pasteurized milk;
- 0,2 kg of flour;
- 50 g of oil;
- 1 hour. L.vinegar (9%).
Rules cooking recipe:
- crude melons chop the blender.Add the sugar with the eggs, salt and milk.All whisk.
- Stir flour, repayment of soda.Thoroughly mixed.
- red-hot frying pan brush with oil, fry the pancakes in the usual manner.
Baked pumpkin in the oven with slices of honey and cinnamon for dessert
If you have no time to waste time on complicated pumpkin recipes, you can bake the pieces of pumpkin in the oven or microwave.Received very useful and delicious dessert that immediately want to eat.Read further to how to cook a pumpkin from Julia Vysotsky.Below, check out a video describing the preparation of the same recipe.
- 0,5 kg pumpkin;
- 3 tbsp.l.honey (preferably linden);
- 5 g of cinnamon;
- 2 tbsp.l.any nuts;
- 0,1 liters of yogurt;
- 1 tbsp.l.Sahara;
- lemon juice.
How to bake a pumpkin:
- sliced pumpkin pieces spread out on a baking sheet, pour the honey, pritrusite cinnamon, nuts.Bake for 10-15 minutes at 180 degrees.
- Make sauce: grind yogurt with sugar, lemon juice, mint.
- Baked pumpkin slices before serving watering sauce.
Videoretsepty: what dishes to cook pumpkin
Pumpkin Recipes can be very different: from the interesting meat dishes, ending with delicious vegetarian options.Below, check out videoretseptami that will show you how to prepare a salad with pumpkin as an appetizer to the main dishes, bake fragrant fritters as chops or stew to make delicious meat with vegetables, like a roast.Additionally, you will learn a great recipe for pumpkin cookies and jam for the winter.For a change, check out how to make candied fruit with the help of the tavern.
Meat with vegetables stew in a pumpkin
Jam from a pumpkin for the winter