Courgettes - this is one of the most popular products in the summer.These vegetables a lot of fans, becausethey are low-calorie, nutritious, rich in vitamins.Their gentle, not too strong taste significantly expands the range of dishes, which can be activated vegetable.But more often than usual extinguish it, to preserve it as much nutrients as possible and make the food as useful as possible.Learn to prepare tasty and original courgettes in different ways.
How delicious to cook zucchini stewed with vegetables - recipes with photos
Prepare the zucchini is not difficult, they are almost impossible to spoil any dish.The taste of these vegetables a universal, neutral, not sour, not salty, not pepper.They are difficult to overcook, burn, because the zucchini are tender, slightly watery structure and therefore prepared quickly and do not burn.Mistresses can extinguish them, fry, bake, preserve for the winter, to do based on their souffles, mousses, pizzas, casseroles and even desserts.
Courgettes are perfectly combined with any food: vegetables, all kinds of meat, any sauces, dressings, spices.There is not a single product, to which they would give rise to flavor dissonance.Check out a few recipes that include this vegetable, using different ways of cooking (baking oven, stewing in multivarka on frying pan).Sets choose ingredients to taste: zucchini with chicken fillet, minced meat, vegetables, sour cream sauce, with vegetable broth, tomato paste, in its own juice.
with eggplant and minced meat, baked in the oven
- 1 eggplant;
- 1 zucchini;
- 300 grams of minced meat;
- 100 g of cheese;
- 1 egg;
- 1-2 tomatoes;
- vegetable oil;
- pepper, salt.
How to prepare:
- Wash vegetables, dry on a towel.
- Add the minced salt and pepper to taste, type in the egg mix.
- Grease a baking sheet with vegetable oil.
- Rub the zucchini and eggplant into one container and mix.
- If you want to casserole was not continuous and batch - do not rub grated vegetables, and cut them rings.
- Put weight on the pan (previously oiled) evenly over the entire surface.
- Put the top layer of minced meat (thin layer).If you want to mince was a lot of pre-fry it in a pan.
- Cut tomatoes rings and also lay on top.
- Liberally rub the cheese on "Pumpkin pizza."
- Bake in the oven until cooked.
with potatoes in multivarka
- 2 zucchini;
- 3-4 potato tuber;
- 1 onion;
- 2 teeth of garlic;
- 100ml vegetable stock (optional);
- salt, spices to taste.
How to prepare:
- Potatoes, zucchini washed, dried with a towel.
- Cut the vegetables into cubes.
- Onions clean, wash, chop and fry in vegetable oil in a bowl Multivarki to "Fry" program, or for any high-temperature operation.Cook until golden brown.
- This also add chopped zucchini and potatoes.If desired, pour the vegetable broth to get the sauce.
- Squeeze garlic into the mixture.Add salt and season with your favorite spices.Stir well and close the lid Multivarki.
- Cook in "quenching" mode or "frying" (depending on whether you want them to get stewed in a broth or a little toasty).
Chicken with young zucchini in cream sauce
- 700 g zucchini (young);
- 700 g chicken;
- 2 tbsp.l.sour cream;
- 150 g carrots (1 large);
- 1 onion (large);
- vegetable oil;
- salt, seasoning for chicken.
How to prepare:
- Onions clean, wash and cut into cubes.
- fry it in vegetable oil.
- Peel the carrots, wash, cut into thin rings (preferably carrots itself was fine, if its diameter is too large, you can cut slices in half).
- Add it to the onions and fry for 3 minutes, stirring occasionally.
- Wash and cut into small pieces of chicken.
- Put the chicken to fry the carrots and continue (about 7 minutes to lay the courgettes).
- Wash, cut into cubes zucchini.
- Put them to the chicken and other vegetables, pour a little water, reduce heat.Simmer 15 minutes.
- For 5 minutes until cooked add the sour cream and mix thoroughly all.
- Serve zucchini stewed with vegetables, chicken and sour cream, hot, with fresh herbs.For a spicy taste you can grate cheese on top.
How many calories in a pub past culinary processing?
Courgettes - a very useful vegetable that regardless of age, contains a large amount of nutrients, organic acids, minerals, fiber, vitamins B and C. It is one of the health food.Calorie zucchini is only 23-25 calories, making it the number one choice for dietary tables, approved by the Ministry of Health.
However, this figure refers to the caloric content of the raw squash, not to dishes from them, because these vegetables can absorb up to 100% of the fat in which prepared.This should be considered when counting calories, choice of the method of preparation.For a low-calorie foods are those that do not exceed 100 calories.Thus, the caloric content of zucchini:
- fried in vegetable oil (with a large number of his in the pan) will be 700-800 kcal per 100 g of product;
- a squash caviar with tomato paste, carrots, onions, stewed in a pan with oil, will be 92-100 kcal;
- stewed with vegetables and beaten egg, will be 70-80 kcal;
- baked in the oven - 40-60 kcal;
- fresh, grated into a salad with cucumbers and salad dressing - 50 calories.
Video recipe with tomatoes and carrots in the pan
popular dishes popular among housewives, a squash caviar, cooked with tomatoes, onions, carrots, and sometimes -and mushrooms, baked in a pan with vegetable oil and spices.This is a wonderful dish will be a hearty dinner table decoration in summer and a great snack in the winter, if the eggs properly handle and roll up to the banks.How to prepare this wonderful product, refer to the video: