Oven - a great tool for cooking, because thanks to it, the products retain more nutrients than during frying.There baked vegetables, meat, fish, cook all kinds of desserts and snacks.Especially popular in the Russian kitchen mackerel in the oven, which can be baked with different vegetables, with cheese or mayonnaise.Variations of this dish set.The reason for the popularity of this fish dishes - relatively high cost and good taste of this fish.For information on how to make a delicious mackerel will be discussed below.
Recipes Mackerel fish in the oven with a photo
On the shelves hostess daily see many kinds of fish, but one of the most popular is considered mackerel (another name - cod).It does not matter if the cod is cooked in the oven, boiled, stewed or fried, in any case, this process will not take much time and effort.Mackerel has many nutrients, vitamins, trace elements, so will not only delicious, but also a useful part of the human diet.Cod improves metabolism, helping the production of h
Besides cod useful to those who are ill, as the consumption of food that the fish will help to strengthen the immune defense of the person.Cooking it in the oven will keep the nutrients.Mackerel baked on a bed of vegetables, stuffed with a variety of foods - prunes, cooked from it nutritious rolls, crispy steaks, complemented by its different spices and sauces can also be tasty pickle mackerel in the home.It is best to combine with cod following flavors:
- Hot pepper.
- Sweet bay leaf.
- lemon juice.
to cook the dish turned out tasty and healthy, it is advisable to choose a fresh mackerel, which have not been frozen, otherwise there is a risk that the food will be ready to give bitterness.If you purchased a pre-frozen fish, do it stuffed with lemon slices - this method will help remove the bad taste.Also, before you cook, you need to know how to clean it, to make suitable for roasting in the oven.
- If you frozen fish, begin to carve it in this form, without defrosting.Meat fresh mackerel able to crumble when cut.Do not wash it after freezing to preserve good taste.Fresh fish is desirable to pre-rinse with cool water.
- Cut off the head with a tail.
- Start carve fish along the spine, so as not to affect the accumulation of fat (they are in the bottom of the abdomen) to ensure juiciness.
- Carefully remove the entrails, trying not to touch the abdomen.Pull the black film.
- Remove the spine bones.
- Thereafter mackerel ready to bake in the oven.If you do not want to cut off the head with a tail, first remove the gills.This part of the carcass not only gives a bad taste the finished dish, but also harmful to health.
Mackerel baked with vegetables in foil
Approximate cooking time of the dish - one hour including the preparation of mackerel with a further baking.This fish with vegetables turn out juicy, delicious, out of it "leaves" a bad taste that could be caused by freezing or by seawater.Thanks foil cod retains its juice.This dish is perfect for feeding a salad, vegetable, mushroom side dishes, cereals.
- 1-2 carcass cod (about 800 grams).
- 20 grams of potatoes, carrots, onions.
- 2 tablespoons mayonnaise (or vegetable oil).
- Half a teaspoon of salt.
- 2 pinches of black pepper.
How to cook the cod in the oven in foil:
- to cut mackerel, clean carcass from the inside, it is desirable to remove the head (or gills).
- Prepare the vegetables.To do this, chop sticks potatoes, onions, carrots.you can cut the ingredients into cubes or slices, if desired.
- Take a pinch of salt, slightly open the finished carcass, rub it in seasoning.Above you can do the same.To get even more cod juicy, lubricate it with a few tablespoons of mayonnaise, or add a little vegetable oil.Remember that the fish itself is oily, do not get too much "dirt" of its fat-containing products.On top sprinkle with black pepper at will, if you like its flavor.
- Lay a sheet of foil, put the fish there.Shove vegetable stuffing inside.Remains of the ingredients put into the foil around or under a mackerel.
- in several layers (2-3) wrap the prepared fish.Put it on a baking sheet.
- Preheat oven to 220 degrees, put the pan back.Immediately lower the temperature to 200 degrees, wait for about ten minutes.Then lower the temperature even twenty degrees, bake for about 25-35 minutes.Depending on your oven fish can be prepared for longer or faster, so there is a sign by which it is easy to determine when the mackerel comes to readiness, when the smell starts to fill the kitchen, there are not more than ten minutes.
- Serve the finished dish is decorated with greenery, with a salad or other side dish as desired.The cooled cod, too, has a pleasant taste reminiscent of the fish smoked.
How to bake mackerel steak in the oven with tomatoes tasty
steak - is a thick piece of meat or fish, grilled, fried or cooked in a pan in the oven.Fish steaks are extremely popular because of its exquisite taste and the beautiful view.Typically, they are prepared using a red fish, for example salmon, but if desired, for these purposes can take mackerel.Cod baked in the oven with tomato juicy, aromatic, delicious, perfect for festive table or daily meals.
- 800 grams Mackerel / Cod (at 200 grams each steak).
- 6 medium tomatoes.
- branch of basil, basil for decoration of the finished dish.
- 4 pieces of butter.
- Salt and pepper to taste.
How to make delicious fish in the oven with tomatoes:
- Squeeze the juice of one lemon.Steaks mackerel Put on a baking sheet for baking or in a special form.Drizzle with fresh lemon juice.Leave to marinate for half an hour, while others are preparing components.
- Cut the tomatoes into slices (four pieces), remove the peel with a knife.
- sprig of basil is good chop with a knife.
- Under the steaks, place foil on top, place the slices of tomato, sprinkle with herbs basil.add salt and pepper if desired.Put the butter up, wrap the foil several times.
- Heat the oven to 200 degrees.Stick form, or pan with cod inside, bake no more than half an hour.Mackerel is ready when it breaks down the meat.
- Serve finished mackerel decorated with basil.
recipe cooking fish with potatoes and cheese
Simple recipe Mackerel with potatoes will appeal to those who want to make a delicious, hearty dinner.Enhanced cheese, this dish will become tasty crisp and pleasant aroma.Vegetables, cooked together with fish, will become a wonderful side dish that is served with it or separately.For information on how to make this dish, read more below.
- 2 Bulgarian medium sized pepper.
- 9 medium potatoes.
- 250 grams of cheese.
How to make a delicious cod with cheese:
- Prepare the fish, clean it from the inside.
- Wash potatoes, peel it from the rind, cut into small slices.Put in a saucepan, cover with cold water, boil until the moment when it is half ready.
- Mackerel cut into pieces a la carte, steaks.Rub the spices, marinated, leave for 15 minutes.
- lemon cut into thin slices, onion - half rings.
- Remove the seeds from the peppers, cut into julienne vegetables.
- Cover the baking dish with foil, place the potatoes with mackerel.Slightly pepper and arrange on top the rest of the prepared vegetables, lemon.
- Melt the butter, pour them vegetables (mackerel do not water).
- oven temperature should be 180-200 degrees.Be the shape out there, keep half an hour, remove, sprinkle with grated cheese, put another quarter of an hour.
- mackerel Remove from the oven and serve with greens.
roll mackerel with mushrooms
sorts rolls - this is a great menu for the festive table decoration.Hearty, delicious mushroom roll with mackerel certainly appreciate the guests and family, because he has a pleasant taste, smell and cream cheese pudding adds an unusual flavor.Snack is served hot or cold, whole or not too thick portions.
- 3 carcass mackerel.
- quarter kilogram of mushrooms.
- Bunch of parsley.
- Processed cheese.
How to make delicious mushroom fish roll:
- prepared carcass cut in half.
- Prepare the mushrooms: Rinse product, slice, fry until half.Add the spices and keep the pan, until the liquid has evaporated.
- Grate the cheese, add the cooked mushrooms with crushed garlic and chopped parsley.
- fillet, located to the top part of the meat, repel, add seasonings.Put the top zazharku, then the other half of the fish.Roll a tight roll.Secure with toothpicks.
- Grease loaf with olive oil, place on baking sheet, bake for about half an hour.
- Serve portions.
How long to bake mackerel in the oven
baking cod time varies and depends on the temperature to which the preheated oven, fish cooked in foil or simply on a baking sheet with some butter baked, roll it, steak or wholecarcass.Typically, the average cooking time - 25-40 minutes and less than an hour.On the duration of cooking influences and the presence of other ingredients - potatoes, mushrooms.
average calorie mackerel - 150 calories per hundred grams.It contains about 20 grams of fat, 15 - proteins, carbohydrates almost there.Because fat is not recommended to use:
- people with liver or kidney disease;
- pregnant women during lactation;
- children up to 3 years.
Video: Cod baked in the oven with lemon
mackerel in the oven - it's delicious, tasty dish that will appeal to members of the household and guests.Its advantage is that it need not be pre-cleaned of scales.Leading the following video explains in detail how to properly bake the fish, and more - how to prepare it to the baking process.To make a tasty dish, you will need half a lemon, a few cloves of garlic, salt, pepper, rosemary, dry wine.Preparing such a fish in a glass form, together with the olive oil.This method requires baking turning Cod.Look tasty master class: