What can I cook courgettes quick and tasty

Tavern because of its neutral taste, which makes it to combine with any of the components, has earned the love of many housewives.Pumpkin dishes are tasty and healthy, because vegetables contain a part of fats, proteins, organic acids, copper, calcium, potassium, phosphorus.This pub is good and easy to digest, thus removes from the body excess cholesterol, toxins, together with the liquid.Courgettes fried, boiled, baked, grilled, are out a lot of great dishes, noteworthy real gourmets.

Quick and delicious recipes of zucchini with photos

In August, squash - the most popular products from the garden, so many housewives are wondering what to cook quick and tasty from it?This vegetable yields do a lot of interesting dishes in the kitchen.Universal product allows you to bake cakes, puddings, apple, oranges, dried fruit in pastry, chocolate cakes.With recipes you will learn below, where you will find both side dishes and appetizers and soups.Pumpkin dishes saturate the body with fiber and other nutrients,

so they deserve to be at your desk.

Squash caviar with garlic multivarka

most popular dish that you can eat tasty and quickly prepared from zucchini - it caviar.Delicious, delicious snacks that are served for breakfast, lunch and dinner for the child and adult, will delight households.The classic recipe was created in Soviet times, when the caviar dish was number one on any table due to its availability and low cost.The proper preparation of food we need:

  • carrots - 2 pcs.medium size;
  • zucchini - 1.35 kg;
  • garlic - 5 cloves;
  • onions - 2 pcs.medium size;
  • frayed tomatoes - 1/3 cup;
  • bay leaf - 2 pcs .;
  • sugar - 1 tsp .;
  • olive oil - 2 tbsp .;
  • cayenne pepper - 0.5 tsp .;
  • salt, ground black pepper - to taste.

Step Cooking:

  • Courgettes wash, shred on a grater, we shift into a bowl.Sprinkle them with salt, stir, leave for 20 minutes.This is necessary to salt pulled from the vegetable juices.After the specified time squeeze squash.
  • Mix in a bowl of zucchini, chopped onions, carrots.Pour into a bowl Multivarki oil.It is necessary to roast for 15-25 minutes, until the vegetables are tender.
  • Add the vegetables to the frayed tomatoes, sugar, salt, pepper, garlic, bay leaf.Turn multivarku in extinguishing mode for 40 minutes.
  • Give steamed vegetables to cool slightly, using a blender transform into a puree that consistency that you like.Caviar ready.

Fritters of potatoes and zucchini

next dish that quickly and cook zucchini - pancakes.It's a simple snack, which you can complement any meal.To prepare it, you need only two components, and is used to feed a lemon-yoghurt sauce that perfectly complements and enriches the taste of pancakes.We need:

  • potatoes - 500 g;
  • vegetable oil - 3 tbsp.l .;
  • zucchini - 500 g;
  • salt, ground black pepper - to taste;
  • natural plain yogurt - 1 cup;
  • lemon juice - 1 tbsp .;
  • dill chopped - 1 tbsp .;
  • garlic - 1 clove.

Step Cooking:

  • Potatoes, zucchini peeled, shred on a grater.We shift into a large bowl, salt to taste, insist five minutes.During this time, the moisture will then Put the vegetables in a colander, squeeze his hand and pepper.Mix in a small ceramic piala all the ingredients for the sauce: yogurt, dill, crushed garlic, lemon juice.
  • Place on a moderate fire pan, heat the oil.Spoon the hot pan vegetable mixture, cook for five minutes on each side.Serve pancakes with sauce.

Vegetables baked in the oven with cheese and chicken

casserole - a gorgeous, fragrant dish that you can cook zucchini quick and tasty.Its charm lies in the fact that it does not take much effort, preparation time, and the result is a hearty pudding for a family dinner.We need:

  • garlic - 3 cloves;
  • chopped basil - 0.25 cups;
  • zucchini - 4 pcs .;
  • red bell pepper - 1 pc .;
  • chicken breasts - 600 g;
  • dried Italian herbs - 1 tbsp .;
  • bread crumbs - 1 cup;
  • ghee - 6 tbsp .;
  • shredded mozzarella cheese - 250 g

How to bake the vegetables?Staged cooking:

  • Preheat oven to 200 degrees.
  • Cut zucchini, red bell pepper, garlic, basil, we shift into a bowl.Cut the chicken breasts into cubes, pour the vegetables.Add the dried Italian herbs, melted butter and breadcrumbs.Thoroughly mix.
  • We shift the contents of the bowl into the baking dish.
  • Bake for half an hour.After this time, sprinkle casserole with grated cheese.We return the form in the oven, cook for another 15 minutes until fully cooked and the cheese melted.

rolls zucchini zucchini with minced meat in a microwave

Thin slices of zucchini stuffed with meat and broccoli, baked incomparable sauce, seasoned with garlic, onion, cheese, roasted peppers - a satisfying, tasty, flavorful dish.The recipe can not be called simple, because to prepare zucchini rolls have to spend a little time and effort.But be sure that the result is worth it.We need:

  • zucchini - 4 pcs .;
  • tomato sauce - 2 cups;
  • cream - 0.5 cups;
  • cream cheese - 120 g;
  • red bell pepper - 1 pc .;
  • red onion - 0.5 pc .;
  • Garlic - 2 cloves;
  • chopped parsley - 1 tbsp .;
  • boiled broccoli - 350 g;
  • minced meat (pork, beef, poultry) - 600 g;
  • shredded mozzarella cheese - 1.25 cups;
  • grated cheddar cheese - cup.

Phased cooking rolls of zucchini and minced meat:

  • Courgettes cut into slices along the 6 mm thick.We shift the slices on the grill, sprinkle each side with salt and leave for half an hour, went to excess moisture.So squash will become more supple and you will quickly roll up the rolls.
  • Grease a baking dish with oil.Diced bell pepper, fry it in a pan until soft.At the bottom of the form pour tomato sauce, a quarter cup of cream.
  • in microwave melt the cup shredded mozzarella cheese 20 seconds.Mix it with the remaining cream.Add the minced meat, chopped cooked broccoli, shredded cheddar cheese, chopped garlic, parsley, pepper, cream cheese.Season with salt and pepper to taste mix.This filling.
  • Sliced ​​zucchini need to wet paper towels to remove excess moisture.On each slice put 2 tablespoons of the filling, turn gently rolls.
  • We shift shape into rolls, cover with foil and bake 25 minutes.
  • Remove foil, sprinkle with remaining mozzarella, bake without foil 25 minutes or more, until the tip does not acquire a golden color.

soup from large zucchini, squash and cabbage

next great dish that you can cook zucchini quick and tasty - soup.This gentle, creamy, pudding first light, which can be consumed by people, aimed at weight loss, suffer from pancreatitis, liver ailments, diabetes.Adding celery cream soup gives a pleasant aroma and piquancy.We need:

  • butter - 20 g;
  • zucchini - 1 pc .;
  • squash - 1 pc .;
  • chopped garlic - 0.5 tsp .;.
  • celery - 0.5 stalk;
  • broccoli - 0.5 cups;
  • chicken broth - 1 liter;
  • potatoes - 2 pcs .;
  • cream - 0.5 cups;
  • black pepper, salt - to taste.

Step Cooking:

  • In a large saucepan add the butter, put on fire.Pour the crushed garlic, celery.Cook until golden brown.
  • Add the chopped broccoli, squash, zucchini, potatoes, stir and cook a few minutes.
  • Pour the chicken broth, salt and pepper to taste.
  • We wait until the boil, reduce the fire, boil for half an hour, until the vegetables are tender.
  • Give the soup to cool slightly, grind in a blender to puree preparation.
  • Before serving in each serving pour a little cream.

ragout of zucchini and eggplant with tomatoes on

dinner following a recipe that you can prepare delicious zucchini and quickly - stew.It is tender, tasty dish with the addition of eggplant, tomato ideally complement any dinner.The star of this recipe is a tomato marinara sauce with herbs and garlic.When you try to cook once a home, fragrant, fresh sauce, you will not return to the store.We need to put out the delicious zucchini:

  • tomatoes - 16 pcs .;
  • yellow onion - 1 pc .;
  • garlic - 6 cloves;
  • olive oil - 2 tsp .;.
  • celery - 1 stalk;
  • carrots - 2 pcs .;
  • eggplant - 1 pc .;
  • tomato paste - 2 tbsp.l .;
  • ground red pepper - 0.5 tsp .;.
  • basil - 8 leaves;
  • zucchini - 4 pcs .;
  • salt, ground black pepper - to taste.

How simmer stew?Step by step guide:

  • Bring to a boil a large pot with water, salt a little.Each tomato crosswise incision at the top.In a large bowl pour the water, add ice.Put the tomatoes in boiling water for a minute, we shift the skimmer in ice water for a few minutes.Remove the skin.
  • grind all the tomatoes.
  • In a large saucepan, heat the oil over moderate heat.Pour the crushed garlic, onion, fry until transparent.Add the chopped celery, carrots, salt and pepper to taste.Simmer until tender vegetables.Then add the tomato pulp, tomato paste, bring to a boil.
  • Pour basil, red pepper, cook for one hour over low heat, stirring every 10 minutes.For 25 minutes until cooked add the diced zucchini, little blue.
  • Remove from the heat, half the vegetable mixture, taking care not to squash and eggplant, pyuriruem in a blender or food processor.We shift the sauce back into the pan, season with salt and pepper to taste, serve.

Marinated zucchini Korean fast food for the winter

next way to a tasty and quick to cook squash - salting salad in Korean for the winter.This tasty salted snack that will give any winter feast a touch of spice.In the same way, you will be able to pickle cucumbers.We need to preserve the vegetable:

  • carrots - 1 kg;
  • zucchini - 2 kg;
  • onions - 500 g;
  • salt - 2 tbsp.l .;
  • sugar - 1 cup;
  • sunflower oil - 1 cup;
  • coriander - to taste;
  • vinegar - 1 cup;
  • ground black pepper - to taste.

Preparation steps quick and tasty conservation with zucchini:

  • Zucchini and carrot pickle to shred on a grater for Korean carrot.
  • Clear the onions from the husk, cut into thin half-rings.For the marinade, mix salt, pepper, coriander, sugar, vinegar, vegetable oil.Fill the vegetables, stir, leave for a couple of hours to pickle.
  • salad we shift in half-liter jars, rammed, sterilize 15 minutes, then you need to shut down, roll, flip conservation.Day hold the workpiece at ambient conditions, wrap a blanket, then swap in a cellar to save before winter.

Dietetic vegetable casserole

When you want something light, diet, squash - the best assistant hostess to prepare a quick and tasty meal.This vegetable casserole out very tasty, fragrant, suitable for people on a diet who want to lose weight not only on Apelsinka.The recipe uses cream cheese, Parmesan and mozzarella.At its discretion, you can not use cheese because it has a high percentage of fat, and instead use a cream cheese or feta cheese.We need to eat tasty and quickly bake the vegetables:

  • large yellow onion - 1 pc .;
  • green courgette - 2 pcs .;
  • yellow zucchini - 2 pcs .;
  • chopped basil - 2 tbsp.l .;
  • chopped green onions - 2 tablespoons.l .;
  • oregano -. 1 tsp .;
  • garlic powder - 1 tsp .;.
  • cream cheese - 120 g;
  • grated parmesan - 0.5 cups;
  • mozzarella - 1 cup.

Recipe casserole with zucchini:

  • Preheat oven to 180 degrees.
  • chopped green onions.
  • grind fresh basil leaves.
  • Cut the onion into small pieces.
  • grind zucchini halves circles.
  • in the microwave to soften the cream cheese for 30 seconds.
  • Mix chives, basil, zucchini, cream cheese, Parmesan cheese, half cup mozzarella, oregano, garlic powder.Mix with a spatula.
  • Grease a baking dish with oil, shift the vegetable mixture.
  • Cooking casserole in the oven for half an hour.Take out, sprinkle with remaining mozzarella cheese, return to oven for 20 minutes until the top is not acquire a golden color.

Extinguish zucchini with onions and carrots in the pan

Another method to quickly cook a delicious dish of zucchini - to extinguish them with carrots and onions.As a result, the tender leaves, spicy dish, which you can apply to any meal (pasta, rice, buckwheat, pasta), as well as to eat together with crunchy bread rolls or toast.We need:

  • small zucchini - 900 g;
  • yellow onion - 400 g;
  • carrots - 300 g;
  • tomatoes - 2 pcs .;
  • red bell pepper - 2 pcs .;
  • bay leaf - 3 pcs .;
  • black pepper, salt - to taste;
  • hot sauce (Tabasco) - 1 tbsp

preparation stages:

  • heated on a moderate heat for a large deep frying pan.Pour 2 tablespoons of olive oil.
  • finely diced onion.
  • grind grated carrots.
  • necessary to fry the onion and carrot until soft.
  • diced red pepper.
  • Pour pepper in a frying pan, cook for five minutes.
  • Cut zucchini.
  • grind tomatoes.
  • Add the zucchini with tomatoes to the vegetables along with the bay leaves, cook for 20 minutes until soft.
  • salt to taste.
  • Pour pepper, favorite spices to taste.
  • Add the hot sauce.Stir and cook until it evaporates excess fluid.

Video: what dishes can be cooked from young squash

Courgettes - a useful and indispensable component of various dishes diet and healthy eating.The culinary purposes better use of young vegetables and not over-ripe and overripe, as it is easily digestible, has excellent taste, prepared quickly, takes a minimum of time for pre-processing.In the video presented below are collected exclusively delicious recipes of zucchini, which will help you in the preparation of various dishes.These dishes are distinguished elegance, beautiful aromatic qualities.


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