Recipe for corn porridge

The benefits of corn porridge health heard everything.Include it in the diet as a low-calorie dish nutritionists recommend, and how rich in amino acids, vitamins, silicon, fiber - doctors.Value useful in many respects dishes marked by different peoples around the world, and among the corn-based cereals have special recipes, with the national colors of Romania, Moldova, Mexico, China.Having mastered a couple of recipes for cooking corn porridge, no question: what to cook this tasty and quickly?

The composition and caloric content of corn grits

dish of corn grits is recommended to use for those who want to rid the body of toxins, watching their weight or are thinking about losing weight.Explanation easily found in cereal composition, which contains fiber, iron and other trace elements, carotene, vitamins whole group.Low calorie (330 kcal per 100 g) makes the porridge a perfect dietary product for every day.It remains only to learn how and what to cook corn grits to diversify the daily menu.

How to cook corn porridge

If porridge made from corn cooked correctly, it will have a soft texture.Add in her sweet ingredients (dried fruits, banana, peach) and get the dish, which will be happy to regale even a child.Know recipes sacred culture of the ancient Indians and vegetarians need as yellow seeds plants contain protein, not necessary to the body, do not eat meat.

Recipe c pumpkin and milk in multivarka

To prepare a hearty breakfast or a delicious vegetable dishes need:

  • 100 g of corn grits;
  • 160 ml of water and milk;
  • 50 g pumpkin;
  • 1 tbsp.spoonful of sugar;
  • 20 g butter (butter);
  • pinch of salt.

  1. Cut the pumpkin in small-sized cubes.
  2. cereals, sugar, salt, water, milk, put in a bowl Multivarki.Select the option "milk porridge" cooking duration of 30 minutes.It is possible that until cooked will have to wait 5 to 10 minutes.
  3. Cooked porridge with pumpkin season with butter before you serve.

banosh Polenta with mushrooms in a pot

traditional dish Hutsul cuisine - banosh - prepared on sour cream, and in this it differs from the Italian polenta or Moldavian hominy.Earlier this corn porridge cooked in a cast iron cauldron, adding mushrooms, cracklings or sheep's cheese, nowadays for its preparation suitable pot or other utensils.

Ingredients:

  • 250 g of corn meal;
  • 800 ml of sour cream or heavy cream;
  • 200 ml of water;
  • 150-200 grams of mushrooms;
  • 70-80 g of oil (vegetable);
  • 0,5 h. Spoons of salt.

cooking process:

  1. wash mushrooms, cut into small pieces, fry in vegetable oil at a moderate temperature.
  2. Sour cream (cream), pour into a saucepan, bring to a boil.Then turn down the heat to a minimum, but the cream should continue to boil slightly.
  3. With wooden ruler gradually, a thin stream pour the cornmeal into the boiling cream (cream).
  4. Continuing to stir, add salt banosh, cook for about 5 minutes.
  5. Remove from heat when the surface of the oil will perform.The resulting mixture was poured into a pot, add the mushroom on top of fried, put banosh in the oven for another 10 minutes, bringing the dish until ready.

Rice-corn porridge in the microwave

to cook delicious porridge on the basis of two cereals, using the microwave, take the following ingredients:

  • 100 grams of rice;
  • 100 g of corn grits;
  • 200 ml of water;
  • 400 ml of milk;
  • 50 g butter (butter);
  • a pinch of salt, sugar.

cooking process is simple: Mix the ingredients in a container, include "milk porridge" mode, wait for 5 minutes.The finished dish is served to the table with butter.

Cooking with cheese baked in the oven

To prepare Turkish muhlamu (porridge made of corn flour and cheese), you need to take:

  • 60-70 g of corn meal (coarsely);
  • 250 g cheese (preferably suluguni);
  • 2 glasses of water;
  • a pinch of salt.

cooking process:

  1. , it is recommended to do the necessary grinding flour was alone, grinding corn grits using a grinder.
  2. on medium heat in a small saucepan stainless steel melt the butter, pour the cornmeal.Stir with a wooden spoon, fry it a few minutes.
  3. thin stream pour water, cook over very low heat for another 15 minutes until the consistency it will not be like a thick porridge.
  4. Then add the cheese, put it all in a preheated oven, leaving it until until the cheese is completely melted.
  5. dish to the table as a standalone served hot with fresh bread or the second.

delicious recipe with meat and tomatoes in a pot

Ingredients:

  • 200 grams of cereals;
  • 0,5 kg of meat (any);
  • 3-4 medium-sized tomatoes;
  • 1 head of onions;
  • 1 carrot;
  • 2-3 Art.tablespoons oil (vegetable);
  • salt and pepper.

cooking process:

  1. meat washed, cut into small cubes, lightly fried with onion in a pan.
  2. Peel the carrots, grate, chop the tomatoes, add the vegetables to the meat with the onion, fry a little.
  3. Put the meat with tomatoes, carrots, onions in a pot, pour on top of corn grits, pour water.
  4. Send the dish in the oven, bake until cooked in 20 minutes.Remove and serving to retain the lid 10 more minutes.

Dietetic dairy porridge with vegetables in a double boiler

In a double boiler dietary corn porridge with vegetables prepares incredibly simple.This will require:

  • 200 grams of cereals;
  • 200 g of water;
  • 1 sweet pepper;
  • 1 carrot;
  • 80-100 g pumpkin;
  • greens.

Prepare so:

  1. thoroughly wash vegetables, cut into small pieces.
  2. Groats wash, pour into a bowl, add here the vegetables and water.
  3. set the timer for 20-25 minutes, or select a mode "cooking porridge."
  4. As the dish is ready to shift into another bowl, sprinkle with herbs.

Baked corn grits with added banana

Diversify the menu of healthy dishes and succeed with the help of the corn grits casserole.That it turned out tender, cereal flour can be replaced by either take them in equal proportions.To prepare casseroles following ingredients are needed:

  • 100 grams of cereals (flour);
  • 300 ml of water;
  • 100 ml of milk;
  • 1 banana;
  • 1 egg;
  • pinch of sugar, salt, vanillin.

cooking process:

  1. Pour grits with water (200 ml), to leave four hours for soaking.
  2. Then add to it the rest of the water, cook the porridge, a thin stream pouring milk gradually.
  3. In a separate bowl to a thick froth whisk the egg, stir it into porridge, add salt, sugar, vanilla.
  4. greased form for baking casseroles, put half of the dough on top cut into small pieces of banana, and on top of this layer is the remaining half of porridge.
  5. To form a beautiful brown casserole grease with beaten egg and bake about 15 minutes in a well-preheated oven.

Video: step by step recipe for porridge on the water

Even if the hand has all the necessary ingredients to cook porridge, it is possible that the need for advice on the cooking process.The video provides a step by step recipe, which describes in detail the whole process of cooking.Option when to see once than to read over and over again - it is suitable for beginners cooking.How to cook porridge to make it crumbly or burnt?What nuances should be considered so as not to spoil the dish?All this in more detail in the following video: