Oatmeal cookies on Dyukanu kefir

taste, known since childhood - is an oatmeal cookie.The benefits of oatmeal, ease of preparation, low calorie content, pleasant taste quality - there are many reasons to include a large amount of baking recipes to choose this.Oatmeal cookies on Dyukanu on kefir will be enjoyed and will be useful even for children.Treat your loved ones home-made cakes, cook yourself a delicious scented sweets.Which option cookies more interesting?Learn and choose from the proposed prescriptions.

Recipes oatmeal cookies on yogurt at home

so nice to treat family members or guests freshly baked oatmeal cookies!Even representatives of the beautiful half of which are carefully watching their figure, agree that such a sweetness to tea served in reasonable quantities, will not harm the figure.Diet for Dyukanu does not rule out the use of this type of menu pastry.Sugar substitutes taking part in the recipe, contains a minimum of calories (1 tablet = 1 teaspoon of sugar).Here are some detailed step by step recipe for Dyukan

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diet recipes for Dyukanu

Ingredients:

  • Oat bran or flour.
  • Egg.
  • sweeteners.
  • yogurt or kefir.
  • baking powder.

recipe for two servings:

  1. Mix in a container one egg, half a teaspoon of baking powder, sugar substitute one tablet, three tablespoons of ground or whole bran, and three tablespoons of low-fat yogurt.More fresh cookies you get when you add yogurt instead of yogurt.
  2. Thoroughly knead the mass until it is smooth.The flavoring can add a pinch of cinnamon and a pinch of vanilla.
  3. Preheat the oven to 180 degrees temperature.
  4. Arrange the resulting composition of the formochkam or spoon cake on parchment, giving cookies rounded shape.
  5. After 15 minutes, the cookies ready.

Curd option of oatmeal and yogurt

Ingredients:

  • Wheat and oat bran.
  • skim milk.
  • Cheese 0% fat.
  • Egg.
  • soda or baking powder.
  • sweeteners.

Recipe:

  1. To test the foundations of oat bran to take two tablespoons of wheat and one.
  2. Mix three tablespoons of milk.If you like soybean, used it, but too lean.
  3. low-fat cottage cheese Three tablespoons (fit and granular, and soft) add to the weight.
  4. put sweetener to taste, baking soda or baking powder for about half a teaspoon.
  5. dough due to the presence in the cheese can get a little liquid, then lay it into the silicone mold.When vykladyvanii spoon on a baking sheet in the form of pellets (parchment), cookies will be more thin and crispy.
  6. Bake for 15-20 minutes, putting the oven mode to 180-200 degrees.

simple cookies oatmeal raisin

Ingredients:

  • Eggs.
  • milk or low-fat yogurt.
  • oat flour.
  • soda, and salt.
  • Sugar.
  • Raisins.

Recipe:

  1. For this recipe we recommend taking raisins containing no seeds.Pre handful of dried fruit to soak in warm water for steaming.
  2. In a bowl, whisk to mix a glass of sugar and two eggs.
  3. Enter into a mixture of a glass of low-fat milk or yogurt, a little salt, half a teaspoon of baking soda.
  4. While stirring, add three cups of oatmeal.
  5. the final step in a thick, well-mixed dough pour washed raisins.
  6. If the diet is not strict, if desired, you can add one hundred grams of softened butter or margarine, which is well in advance, remove from the refrigerator.
  7. Formed cookie balls, spread on parchment, which laid out with baking.
  8. in the oven, preheated to 180 degrees, we send a baking sheet for 30-40 minutes for baking.

simple and delicious recipe for oatmeal cookies with raisins, look at the video, which shows step by step instructions.For easier mixing can use a blender, which will further accelerate the process of cooking.

soft oatmeal cookies made without flour and oil

Ingredients:

  • Oatmeal flakes.
  • Eggs.
  • Dried berries, dried fruits and nuts.
  • sweeteners.
  • Cinnamon, vanilla.

Recipe:

  1. While the work will take place on mixing the ingredients, turn on the oven for heating, holding mode of 180-200 degrees.
  2. Dried fruits, raisins or berries (optional and preferences), rinse and leave in water for 15 minutes.
  3. Two eggs, 2-3 tablets sweetener, vanilla on the tip of a knife and a pinch of cinnamon mix.
  4. Oat flakes in an amount of two cups, mix with dried fruit prepared.If they are large size, cut pieces.
  5. Add the egg mixture.The dough is thoroughly mixed.
  6. put on baking parchment paper.Cookie spread with a spoon to form a rounded shape.
  7. Baking lasts no more than 20 minutes.

classic recipe with honey instead of sugar

Ingredients:

  • Oatmeal flakes.
  • Honey.
  • Kefir low-fat.
  • vanilla, cinnamon.
  • Dried fruits or nuts.

Recipe:

This recipe for oatmeal cookies Dyukanu on kefir will contain slightly more calories due to the introduction in his recipe of honey.Upon request, your favorite dried fruit can replace the crushed nuts and mix in equal proportions.

  1. a half cup of oatmeal pour one cup of yogurt and leave for an hour for swelling.
  2. When the flakes apparently increase in size, add three tablespoons of honey, vanilla, cinnamon, one teaspoon, half a cup of the mixture of dried fruit and chopped nuts or something one.
  3. well mixed dough should be thick.Spoon the dough balls on a baking sheet with parchment.
  4. Formed cookies bake for about 20 minutes.If you - a fan of crunchy oatmeal cookies, increase the baking time by 5 minutes, and the products do more flattened shape.Sprinkle with powdered sugar cookies ready.

The useful cookies of oatmeal and yogurt

Have on hand a couple of oat cookies for breakfast or a light snack is always pleasant and delicious.But these qualities are not limited to pastries.Oatmeal cookies on Dyukanu kefir is incredibly useful.Oat flakes are used as the main constituent component, do not require much advertising.Hercules, who often take for cooking oatmeal or oat flour of a rough grinding, a positive effect on the digestive tract.

From this cookie is not correct, if it is not in large quantities on a daily basis.Especially if you decide to add diversity to the dough dried fruits, nuts, which add calorie biscuits.Another big advantage of this dietary baking is that it can be stored for a long time without requiring special conditions.The exception may be the kind of cookie, where the formulation is necessary to add cheese.Both adults and children (they have especially) love oatmeal cookies, which gives strength, sensation of hunger in minutes.

Oatmeal Cookies is a source of positive energy for the body.Meal or flakes used for baking, retains all the useful elements.The full composition of vitamins B, E, H, PP - the main source of beautiful healthy hair and clear skin.Cardiovascular and nervous system are also constantly need to recharge these vitamins.It is also important minerals, which are so rich in oat meal.Potassium, calcium, iodine, copper, iron, zinc, magnesium, phosphorus, - a list of useful basic components necessary for the organism.

How many calories in oatmeal cookies

Deciding to go on a diet for Dyukanu, need to be prepared that you have to indulge in many products, or their quantity.Sometimes you want to meet the moral need for sweet.At this point you should definitely remember and take advantage of our suggested recipes.To prepare oatmeal cookies on Dyukanu taken on yogurt products that initially contain a small amount of calories.

Since oats are calorie 352 kcal per 100 grams.At first glance - a lot.But when you consider how much they are light, in a tablespoon, and for prescriptions often used this measure, placed a total of 14 grams of cereal.Caloric cookies is calculated based on the flakes, as a product, which has a foundation product.The energy value of oat flakes per 100 grams:

  • 56 kcal Fat - 6.2 g Protein 49
  • kcal - 12.3 g
  • 247 kcal Carbohydrates - 61.8 g

large amount of carbohydrates contained noshould frighten those who adheres to a diet and low-calorie food.The oat flakes included in the cookie, digestible protein, so the product is considered a dietary.The total caloric oatmeal cookies averages 437 kcal per 100 gram of product, but the number of calories may vary, depending on the products are added by a modified formulation.

video recipe from Julia Vysotsky

Any, even the young hostess, knows how important to start the morning.And it will be cheerful, positive, useful if you prepare a delicious breakfast.Julia Vysotsky, which has a huge number of recipes in your arsenal, this video tells how at home to bake delicious, fragrant oatmeal cookies.The main ingredients are oats (hence the name), eggs, flour, sugar.The exact dosage for the proposed recipe you will hear from most of Julia Vysotsky, who leads a weekly program "We eat at home."

incorporating even a little bit of imagination, you can come up with its own version of baking oatmeal cookies.By adding to the dough favorite foods, chocolate chips (black or white, if desired) by replacing sugar with honey, using dried fruit in an assortment or separately, making their "flavor", decorating with icing sugar or glaze, you can delight your family every time a new cookie views.After watching a video recipe for oatmeal cookies from Julia Vysotsky, make sure it's fast, easy and very tasty.