How to cook cauliflower fresh

has long been known that cauliflower has amazing, with nothing comparable taste and a lot of useful and even healing properties.Vegetable is available to all, it is very popular among the followers of the right food, people who wish to maintain the perfect shape, good health.To fresh cauliflower has brought not only benefits, but also to taste pleasure, you must know how to choose it, cook with what to serve and how to preserve the valuable properties of the vegetable.

How to select and prepare the cauliflower in boiling

To dish of cooked cauliflower tasted good and all useful qualities of the product, you need to with maximum attention to the choice of vegetables.Ideal - to grow the product on a bed of his, it would be wholly warranted to be free of chemicals, various kinds of processing.If that is not possible, then, buying vegetables at the market or in the supermarket, it is necessary to consider the following nuances:

  • ideal for cooking will be a head of medium size.
  • leaves should be green without burnout and obvious damage.
  • inflorescence - white, clean, no black spots, defects.Do not buy a head from which the tops are cut off, it is a sure sign that the product began to deteriorate and to give it a presentation of the lesions were cut.
  • Kochan should be resilient, but not heavy.

How long to cook the cabbage before frying

In cooking, there are plenty of dishes, where the main ingredient or additional acts cauliflower.This is a classic version of fried vegetables in batter, simply boiled products, marinated or with a special sauce.In any recipe before cooking, fresh cabbage should boil.But this process is very delicate, because you need to know how much time her cooking so it does not seethe, did not lose its beneficial properties and taste.Cooking Cauliflower:

  • 7 minutes - in a pan before frying vegetable.
  • 30 minutes - in a double boiler at full power.
  • 15 minutes - cooking using Multivarki.
  • 3-5 minutes - in a microwave oven.

How delicious to cook cauliflower - recipes with photos

Cauliflower - is a storehouse of minerals and vitamins.It is often used as a lure for the kids or as a dietary meal for people on a diet.Eat vegetables if desired possible raw, but this is only to taste some gourmets, so you need to learn how to cook delicious meals out of it, right to brew and serve culinary masterpieces prepared.Boil fresh cauliflower in several ways: classic (using the pan), in multivarka, double boiler or oven.

classic recipe in a saucepan

For several centuries, fresh cauliflower, at the initial stage of preparation, boil in a saucepan.This provides it with the necessary gentleness, it helps to reveal the best taste.The time and effort the process takes a minimum, and the finished result is able to impress even the most discerning palates.What do I need for cooking:

  • Fresh cauliflower - 1 head.
  • enamel pot small size.
  • common salt - a small pinch.
  • water.

-step description of the process, how to cook the cauliflower:

  • cauliflower cut lengthwise, divided into small florets.It is desirable to make all parts of the same size, so that they simultaneously and evenly-cooked.
  • Share blossoms into a container, add water until it lightly covered the cabbage, lightly salt.
  • Put on a big fire to boil.Cook vegetables 7 minutes.
  • If during cooking close the pan with a lid, turn yellow vegetables.To maintain the white color, cooking stands in an open container and the water add pinch citric acid, vinegar or lemon juice.
  • After time, remove the blossoms of the water.The remaining broth is rich in vitamins, useful properties, so ideal for making soup.

Fresh cauliflower steamed in a steamer or multivarka

In order to keep a maximum of useful properties of vegetable, cook it should be in multivarka or double boiler.This processing method requires a minimum of effort, but by the time the process is slightly longer than, for example, cooking in the pan.Boil the cauliflower with the help of modern kitchen equipment - it is a pleasure, and the resulting tasty and useful vegetable will like all relatives or unexpected guests.

To prepare required:

  • Fresh cauliflower - 1 head.
  • water.
  • multivarka or steamer.
  • small pinch of salt.

Phased cooking process:

  • Kochan soak in cold water for fifteen minutes - it will help get rid of dirt and insects.
  • Divide the product on the same inflorescence.
  • Multivarki In bowl or double boiler to pour water on top to set the capacity for steaming, which put the inflorescence.
  • Close the lid device, select the mode "Par".Cooking time depends on the features and functionality of technology, but is about to focus on such indicators: multivarka - 13-18 minutes, steamer - 25-30.
  • At the end of cooking the product to lay out and let cool slightly before proceeding to further manipulation.

simple way to boiling until cooked in the microwave

It often happens that the time to cook dinner, very few, and to please loved ones with something tasty and useful like.Ideal - cauliflower, and to save time for boiling, to make this process should be in the microwave.To prepare need the following ingredients and attributes:

  • Cabbage color.
  • water - 3-5 Art.l.
  • Salt - 0.5 tsp.
  • capacity for microwaves.It is important to remember that for the preparation can not be used metal utensils - it may damage the equipment.

How to cook cauliflower steps in the microwave:

  • Clear all leaves, heading out to divide into florets and rinse thoroughly under running cold water.
  • Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
  • Cover the container lid, put in a microwave oven.
  • Turn the microwave on full power and cook for four minutes, then stir the florets and put a further 3 minutes.
  • Check readiness is very simple - the stems become softer and easily pierced with a knife.

Preparation of cauliflower in the oven

original way to cook cauliflower - in the oven.He is known not much, but the resulting dish will impress even the person with the most exquisite taste preferences.To cook vegetables will need these ingredients and accessories:

  • Baking with high sides.
  • Cauliflower fresh.
  • Milk - 3 table spoons.
  • 3 chicken eggs.
  • Cheese - 150 grams.
  • herbs to taste (dill, parsley, herbs).

Staged cooking:

  • Fresh Cauliflower clean from green leaves and divide into florets.
  • Rinse thoroughly under running cold water.
  • Fold in an enamel pot, add salt, a little water, boil and cook for ten minutes.
  • Rinse under running water and put in a pan, pre-lubricated with vegetable oil.
  • In a separate container, beat the eggs with the milk and the addition of greenery.Pour mixture of vegetables, sprinkle with grated cheese.
  • Send in the oven for 20 minutes to complete baking.
  • Amazingly tasty and healthy snack ready.This dish is suitable for a quiet family dinner or for a small celebration.

How to boil before freezing to avoid darkened

In order to enjoy a tasty and healthy vegetables in the winter, they must be prepared in the summer, succumbed to freezing.Ingredients:

  • Cauliflower.
  • citric acid.
  • boiling water and cool.
  • capacity for cooking and storage packages.

To fresh frozen cauliflower is not darkened, and kept their best useful quality, perform the following steps, following these rules:

  • First of all, you need to carefully approach the selection ofvegetables: head should be dense, without visible dark spots, and other elements of lingering injuries.
  • Vegetable divide into florets of the same size, do not make too much of.
  • Thoroughly wash all florets from possible dirt, insects, and the chemical processing of the results.
  • order to preserve snow white cabbage, proceed as follows:

  • inflorescences put in a pot of boiling water for a few minutes.
  • With a slotted spoon to get florets and place in cool water or just rinse with cold liquid.
  • in boiling water you need to add citric acid, 1/3 tea spoon per liter of water.This mixture will help prevent darkening of vegetables.
  • Lower florets in boiling water with citric acid, boil for about three minutes, until they begin to pop up.
  • Put vegetables in a colander, to shift on a paper towel, which will absorb the excess liquid.
  • prepackaged vegetables in bags or plastic containers, send in the freezer.

Video recipe: boiled cabbage, fried in a pan

variety of dishes, which may be made from cauliflower striking: here and classical simple recipes inflorescences fried in batter, and delicious casseroles with a variety of additional ingredients.One of unpretentious vegetable recipes is on roasting pan in the bread crumbs.This dish will have the liking of many cabbage reveal their best taste, crackers will give it some flavor.Watch video recipe with detailed, step by step cooking fried cauliflower: