How delicious to cook the cauliflower in a pan

inflorescence of cauliflower appreciated not only for their delicate flavor, but also for the excellent quality of diet.This vegetable is compared to white cabbage, which contains a huge amount of rough, irritating the esophagus tissue is much easier to digest.For the preparation of various dishes (soups, salads, stews, burgers, snacks) are used delicate florets of cauliflower, and they can be used not only in cooked or raw, but fried and then gets spicy cabbage crisp.

How to choose a cauliflower

The most common varieties of cauliflower in our market are: Summer Resident, Pioneer, Patriotic.These types have obvious external differences.Some cabbages rounder, others - oblong.fruit leaves have a different color, shape and color.Different varieties and color of inflorescences themselves: from cream to off-white.What kind of vegetable is best to choose?

all external differences cauliflower does not affect the taste.However, the color of inflorescences and leaves indicate the conditions under which gr

ew a vegetable - in the shade or in the sun.Both are ideal for cooking delicious meals.The main criterion for selection of vegetables will be their freshness and youth.A sign of the young cauliflower are pale green, fresh leaves, which indicate that the fetus is ripped, not earlier than 2-3 days ago.Blackened, limp leaves indicate that a vegetable for a long time stored, so it lost its juiciness and sweet taste.

Fresh Cauliflower has a small florets, which are adjacent to each other tightly.At the head of the fetus should not be any blackouts or dots - they're talking about the infection cabbage harmful fungus.Even the smallest spot for several days spread over the whole surface, covering it rot.Such features make vegetable inedible as having used it in food, you get the risk of seriously poisoned.

best recipes for cauliflower in a pan with photos

Before cooking cauliflower head should be prepared - disassembled into individual florets and cover them with cool salted water.This security measure prevents food from entering the caterpillars or other insects, because the salt solution will force them to climb out.After soaking, rinse the vegetables under running water.To prepare a tasty, healthy dish in the pan, use one of the following recipes.

simple recipe in egg and breadcrumbs

urgent for the second half of the summer is a recipe for fried cauliflower.Although this dish is to cook possible in any season, buying the frozen florets, leaves taste best appetizer of fresh, young vegetables.This recipe is perfect for busy housewives work, because it requires a minimum of effort and time spent, but the taste of the food is not affected.


  • One egg.
  • pound of cauliflower.
  • Breadcrumbs.
  • Sunflower oil for frying.
  • spices to taste.

Preparation inflorescence of cauliflower in breadcrumbs:

  1. Wash, divide the fruit into florets.Boil them until tender in salted water (this will take 5-8 minutes).
  2. Fold softened slices in a colander and allow ostuzhennoy.
  3. Beat egg, add the spices.
  4. Alternately inflorescence Dip first in egg mixture, then in breadcrumbs and lay out on a hot, greased griddle.Roast the cabbage until until it acquires a golden hue.
  5. Serve with sour cream or mayonnaise and fresh vegetables.

Stew with vegetables and meat in a cream sauce

Cauliflower, cooked in a cream sauce - a delicious dish, which in addition contains a lot of nutrients.Cooking cabbage simple and takes less than 40 minutes.The big plus of this dish, among other things, is its cost-effectiveness and satiety.To cook it you will need a minimum set of products that will save you money.


  • 1-2 bulbs.
  • average head of cauliflower.
  • 0,1 liters of sour cream.
  • To taste: salt, herbs, pepper.

cooking braised in cream of cauliflower:

  1. Clean vegetables, cabbage, divide into florets and cook.
  2. Finely chop the onion, fry in a skillet using olive or sunflower oil.
  3. Disassemble florets into small pieces, put them to the onions in the pan and cover with a lid.Simmer vegetables for 15-20 minutes.
  4. Add seasoning, sour cream, mix the ingredients and keep on the heat for another 5-7 minutes.
  5. Finely chop the herbs, sprinkle its contents pans.Stew vegetables for 3-4 minutes and serve.

Boiled cabbage, fried in cheese batter

batter of this type is very easy to cook, and the food with it turns out very tasty and juicy.Cauliflower fried in cheese, to taste a bit like mushrooms.With this dish combines perfectly salad of green leaves, and as a garnish to it is to boil potatoes.Serve the cauliflower in cheese batter with baked fish, meat and greens.


  • 4-5 tablespoons of flour.
  • Couple eggs.
  • 0,5-1 kg cauliflower.
  • Hard cheese (quantity optional).
  • Sunflower oil.
  • 0,1 liters of beer.
  • Spices (pepper, salt).

cooking fried cauliflower in cheese batter:

  1. Divide the fruit into florets, boil them in salted water or steamed.
  2. Rub cheese.
  3. Whisk the eggs with sunflower oil, add the beer in the resulting mass.Season the batter slowly backfill to it the flour and stir well to avoid lumps.Send in batter battered cheese.
  4. Pour plenty of oil in the heated pan.Obmoknite in batter cabbage pieces and place in a hot tank.When the dish acquires a golden hue - this means that it is ready for use.

Vegetable stew with cauliflower served with

main dish of many years of housewives is a vegetable stew, but if desired, it is possible to prepare even in winter, is only necessary in the summer of frozen vegetables.The main ingredients for a classic stew are tomatoes, onions, carrots, bell peppers.However, to give it the most expressive flavor and spice, you can add them to stews hunting dogs.


  • Up to 400 grams of cauliflower.
  • 200-300 grams of smoked sausage.
  • bulb.
  • One eggplant.
  • Sunflower oil.
  • 2 tomatoes.
  • Carrot.
  • bunch of dill.
  • pepper, salt.

cooking delicious vegetable stew:

  1. Boil until half cooked cabbage inflorescences.
  2. Diced eggplant slice, podsolite and leave for 10-15 minutes later, the bitter juice.
  3. Finely chop greens, carrots, tomatoes and onions.Circles cut into sausages.
  4. Preheat a frying pan, send her vegetables, starting with the onions and carrots.
  5. After 3 minutes Stir in the eggplant in the container tomatoes.Fry the vegetables for 5 minutes and add sausage.
  6. Cabbage inflorescence leave the pan last.Season the dish, reduce your heat to low, pour a glass of water into the container and cook the stew, covered, stirring frequently.
  7. When the water is completely evaporated, the dish is ready.Serve hot or cold.

recipe omelette with cauliflower and broccoli

The easiest way to prepare an omelette with cauliflower is frying in a pan, although many cooks use for this multivarku.For the omelet is better to use fresh eggs as possible, check for "youth" is possible with a light test.Shake the egg, if you feel that the yolk is hanging - it is not fresh, so it's best to choose a product from another vendor.Calorie omelet with broccoli is about 700 kcal.


  • 200-250 g broccoli and cauliflower.
  • 5-6 fresh eggs.
  • quarter cup olive oil.
  • 100 grams of cheese.
  • A pair cloves of garlic.
  • Spices.

Cooking omelet with broccoli:

  1. Blanch broccoli, but do not overcook, as the vegetable preserve the density of the structure and most useful trace elements.
  2. Boil cabbage inflorescences fry with broccoli on the plate for 2-3 minutes
  3. Add to the pan the water so that it covered half the vegetables.The fire made a strong and cook the dish, until the liquid has evaporated.
  4. Eggs mix, but do not whip.
  5. Garlic chives skip through the press, add to the egg mixture and season everything with salt and pepper.
  6. Slowly pour the eggs into the pan, fry the omelette under the hood.Once ready season the dish with grated cheese or cream.

Spicy appetizer Korean

thrill pickled appetizers are guaranteed to have the taste of cauliflower recipe in Korean.It is perfect for vegetarian or meatless diet.Cooking a dish is very easy, and it is marinated only 7-8 hours.Keep tasty, savory snacks in the refrigerator as long as possible, which is extremely convenient - reach for the blank as needed, for example, an unexpected visit of guests.


  • bulb.
  • average head of cauliflower.
  • Sunflower oil.
  • third chili.
  • A couple of bay leaves.
  • Half a teaspoon of sugar.
  • Three cloves of garlic.
  • Sweet pepper, seasoning for Korean carrot (one tablespoon).
  • apple or wine vinegar.

cooking meals in Korean:

  1. Divide cabbage blossoms, chili chop.
  2. Garlic is passed through the press, the onion cut into small cubes.
  3. Preheat the frying pan, greased, put into it the onion and pepper.
  4. Salt dish Stir in cauliflower.Fry the vegetables over medium heat for 10 minutes.
  5. Mix the spices with the sunflower oil and pour marinade roasted vegetables, pre-placed in the jar.
  6. When the jar cools, cover it with a lid, place in the refrigerator overnight or 7-8 hours.

Chicken fried with cauliflower and potatoes in a pan

This dish comes to us from India.Since most of the population of this country can not afford the expensive meat, also eaten some varieties they are not given religious tradition, the chicken was the main meat product.Thanks to the spicy seasonings, roasted bird with potatoes and vegetables has a unique taste and aroma.Cooking time of the dish is a half hour.


  • Big ripe tomato.
  • two medium sized potatoes.
  • Chicken (1.5-2 kg).
  • Two small head of cauliflower.
  • Sunflower oil.
  • A pair cloves of garlic.
  • 2 cm ginger root.
  • mixture of spices "Foran Punch" (1-2 teaspoons).
  • 2 teaspoons ground cumin.
  • 1 tablespoon turmeric.
  • 1 teaspoon coriander.
  • bay leaf, salt.

cooking dishes:

  1. Cut the chicken carcass in the 5-8 pieces.Garlic, ginger, chop.Potatoes cut into large cubes, tomatoes - sliced.
  2. Divide the cauliflower into florets.
  3. Heat the oil in a deep frying pan, put it on the chicken, fry over high heat until crisp weak.Better to turn the meat every few minutes.Put the pieces in a dish ready.
  4. Remove from the fire pan, put it in a mixture of punch Foran and bay leaf, let it sit for half a minute.Then add the garlic, tomatoes, ginger and all the spices.Put the pan on low heat for 30 seconds, stirring constantly.
  5. Place in pan chicken, add two cups of water, cauliflower, potatoes.Wait until the liquid comes to a boil, cover and reduce your fire.The dish will be ready in about 40 minutes.

cutlets frozen cauliflower with minced

Cabbage inflorescences are very helpful and are suitable even as a baby food.Fans appreciate healthy food vegetables for low calorie content and a delicate flavor.In addition, the cauliflower is possible to prepare many different dishes, one of which is burgers.Due to the procurement of frozen vegetables, useful vitamin meals you can prepare in the winter.


  • 350 grams of chicken meat.
  • Small head of cauliflower.
  • bulb.
  • 2 eggs.
  • bunch of dill, parsley.
  • 3 table spoons of flour.
  • Spices.
  • couple of cloves of garlic.

grilled chicken and vegetable cutlets:

  1. Defrost cabbage inflorescences, leaving the kitchen for a few hours or problanshirovat in boiling water a few minutes.Boil them for five minutes in a slightly salty water.
  2. Finely chop the garlic, onion.Fry the vegetables in sunflower oil.
  3. inflorescences fold in a colander and let it cool down.After a very finely chop or ceiling them.
  4. Beat eggs until foamy - it will give a special tender cutlets.
  5. To mince, add spices (salt, a mixture of peppers).Then mix it with whipped eggs, cabbage buds, garlic, onions, flour, chopped herbs.Thoroughly mix the ingredients.
  6. red-hot frying pan with oil, form neat patties and fry, dipped in breadcrumbs.At the request of a dish may even fry on the grill.

Video: quick and tasty recipe for cauliflower in a pan

Cauliflower is one of the leading places among other health food because this vegetable is a treasure trove of organic acids, vitamins and minerals.Cabbage inflorescence can eat not only adults, but also young children, regardless of health status.If you are looking to fill the diet of wholesome food, cook dishes with cauliflower more often.This fruit stimulates the digestive system, improves the immune system, activates metabolism.After watching the video, it is possible to learn how to prepare simple, tasty, healthy dish.