Ragout of vegetables with zucchini and potatoes - recipes with photos

Autumn time - this season, a rich abundance of vegetables, when there is the possibility of non-nutritive and tasty meal.At this time, I want to experiment with a variety of recipes, for example, a vegetable stew.How many there are different methods of making this wonderful dish!Because of this you will be able to satisfy even the most demanding tastes and preferences.What mistress refuses to fill his collection of delicious recipes with stewed vegetables?Check out some of them below.

step by step recipes for vegetable stew with zucchini and potatoes

Those who prefer to have a healthy and tasty food in your diet, do not abandon the vegetable dishes, prepared in different ways: stewed, fried in a pan, in the form of preparations for the winter,baked stew.These dishes will be a wonderful addition to your basic diet, do not spoil the perfect figure, let tasty feed your entire family.Check out the most delicious stew options in the recipes below.

Baked in the oven with the addition of eggplant

combination of components, which are presented in this recipe creates a special flavor: it is unique and incomparable with any dish.Thanks eggplants, which are present in the composition of the stew, you will feel slightly tart pleasant aftertaste.A cooking method that is used in this recipe - bake in the oven - dish makes the most delicious, juicy.You can experiment and add to the stew its products - from this flavor does not become worse, but to be sure to watch the video where the chef will share secrets.

Ingredients that you need:

  • 4 things new potatoes of medium size.
  • Eggplant.
  • Tavern.
  • bulb.
  • One Bulgarian pepper, preferably green for the color change.
  • Two tomatoes.
  • Carrots.
  • clove of garlic.
  • Sour cream (200 grams).
  • 4 tablespoons of tomato juice.

algorithm cooking stew:

  1. Wash and dice all the vegetables except carrots.
  2. Carrots grate (can use a large grater), connect with squeezed clove of garlic and sour cream.
  3. Grease mold sunflower oil, lay it all the ingredients in this order: potatoes, eggplant, zucchini, onions, carrots, peppers, tomatoes.Each layer add some salt.Instead, the molds can be used pots.
  4. Top pour tomato juice, then sour cream.
  5. Put in the oven, bake at 180 degrees 40 minutes.

stewed with onions and pork meat in multivarka

multivarka - irreplaceable assistant any self-respecting hostess who loves tasty feed their guests and family.In addition, it is a wonderful way to prepare healthy food with minimal downtime.This dish is sure to appreciate your man, that is not his full life without meat.As used in this recipe, pork turns soft, juicy, with a pleasant aroma of added vegetables.

What are the ingredients:

  • 700 grams of pork pulp.
  • bulb.
  • Carrots.
  • Three eggplant.
  • Bulgarian pepper - one.
  • Kilogram potatoes.
  • Three pink tomato.
  • Dill parsley.
  • couple of cloves of garlic.

How to make vegetable stew:

  1. Pork chop the flesh into pieces of medium size.
  2. Take Multivarki shape, brush it with sunflower or olive oil, put back the pork and turn on the "Frying" mode for 10 minutes.
  3. At this time, chop the onion and add it to the meat and stir.
  4. Then chop and add pepper Bulgarian.
  5. Carrots grate, too, add to the ingredients in multivarka.
  6. Sprinkle with a little salt and pepper, mix well.
  7. Next lay the diced vegetables in layers in this order: little blue, potatoes, tomatoes.Each layer is slightly prisalivaem.
  8. Top squeeze garlic.
  9. Multivarki Fill a bowl with vegetables glass of water, turn on the "Stew" mode for 40 minutes.
  10. When the stew is cooked, sprinkle with herbs on top, serve.

Dietary ragout with tomatoes and chicken breast

chicken breast - an excellent dietary product.This is a great option for those who want to lose weight, but it is tasty, satisfying meal.Take advantage of interesting recipes using vegetables to feed her child.This dish is easily prepared, it does not require any special culinary skills.The taste is saturated due to the tomatoes, which give the juicy dish.Discover step by step preparation algorithm.

Ingredients:

  • Two chicken breasts.
  • Half of broccoli.
  • Carrots.
  • couple of tomatoes.
  • A bunch of spinach.
  • One Bulgarian pepper.

stew cooking process:

  1. Take the chicken breast, peel, cut into cubes.
  2. Broccoli divide on inflorescences, also cut the other vegetables into cubes.
  3. Put in a pan with a thick bottom all the products in the following order: chicken, broccoli, carrots, peppers, tomatoes, and spinach.Each layer podsolite.
  4. Fill all this water so that it covered the food in the pan, put on fire.
  5. When the stew boil, reduce heat, continue cooking 40 minutes.

simple recipe with cabbage and mushrooms

Traditional options include simple stew cooking method with cabbage and mushrooms.The dish turns out very tasty, thanks to the mushroom flavor.Use ordinary mushrooms or oyster mushrooms to the stew turned out tender, juicy, unique.Prepare a delicious meal for the children for a short period of time.Get Juicy, hearty, original, and most importantly - fast.

components to the dish:

  • large bulb.
  • Carrots.
  • 300 grams of mushrooms (champignons or oyster mushrooms).
  • Four medium potatoes.
  • Polkochana white cabbage (can be replaced Peking).
  • glass of tomato juice and 4 tablespoons of paste.
  • couple of cloves of garlic.

stew cooking process:

  1. grated on a coarse grater carrots sauté with chopped onions on vegetable oil.
  2. mushrooms cut into pieces, add to the carrots and onions minutes through 10.
  3. Meanwhile, peel, dice the potatoes.Add to the previous ingredients.Pour a little water, cover with a lid to put out a little dish (about 15 minutes).After
  4. put shredded cabbage.
  5. When the cabbage is almost ready, add the tomato, podsolite and pepper.Cover, leave to boil for five minutes.Optionally you can add a spoonful of sugar to dilute the sour taste of tomato juice.
  6. At the end of chop garlic with a knife, throw it in the stew.Leave for a few minutes to languish.
  7. time to set the table and serve a tasty stew with mushrooms and cabbage.

Stew with young zucchini and beets in tomato sauce

Beetroot - a very useful product, rich in vitamins.This vegetable is able to bring a special flavor to any dish, and thanks to the color of the food becomes saturated beautiful colors.Looking at the photo of this stew with beetroot, just want to eat everything and ask for supplements.Try to prepare this extraordinary interpretation of vegetable dishes with young zucchini, beets.Your whole family will lick your fingers.

What you need:

  • Beet.
  • Carrots.
  • small zucchini.
  • Tomato.
  • parsley root.
  • bulb.

How to prepare stew:

  1. Clean tomato peel.Use simple way: put it on a couple of minutes in boiling water, because then the skin can be easily removed.Cut into small pieces.
  2. remaining vegetables, except onion, wash, peel, grate.
  3. onion cut into small squares.
  4. All combine, mix, cook for five minutes on vegetable or olive oil.
  5. After adding water to cover the vegetables.On medium heat, simmer until cooked (about 30 minutes).
  6. At the end prisolit and pepper.

How to cook vegetable stew with squash for the winter season when

abounds vegetables, I want to stock up on a variety of delicious preparations for the winter.Stew in this case is no exception, because the winter vegetables are very expensive, and many just do not find.This option does not just help you out in the cold season, the winter variety to your diet will give a special spicy flavor, complementing every entrée.A detailed step by step recipe, see below.

Necessary ingredients:

  • Five kilograms of courgettes.
  • half a liter of water and vegetable oil.
  • Vinegar 100ml.
  • 200 grams of sugar.
  • 50 grams of salt.
  • a kilogram of tomatoes with onion bulb.
  • kilo of carrots.

How to cook the stew in the winter:

  1. vegetables cut into cubes traditionally.
  2. Prepare the marinade: in water, add the oil, salt and sugar, put on fire.After boiling, pour the vinegar.In
  3. ready marinade throw vegetables and cook over medium heat until soft, finding (30-40 minutes).
  4. Meanwhile, prepare the banks: sterilize them with lids on a steam bath or in the microwave (3-4 minutes).
  5. When the stew is cooked, spread to the banks, tightly screw.
  6. Banks put in a dark place upside down.At the end of the day, ready to conservation can take the basement.

stew of vegetables with minced meat in a pan

If you need to quickly prepare a hearty dinner your beloved husband, then use the simple recipe stew with meat.Among vegetables rare man can eat, so you will gain the twisted flesh.For a perfect taste, use beef or lamb.In preparation you will spend a minimum of time, effort, and its culinary potential.

Components stew:

  • Half a kilo of minced meat (beef, take better).Stuffing can replace the sausages.
  • One Bulgarian pepper.
  • Half of a pod of chili.
  • Three or four peeled tomato.
  • bulb.
  • Carrots.
  • Zucchini.
  • Dill.
  • Oregano.

Preparation steps:

  1. Fry the minced meat on vegetable oil (5-6 minutes).
  2. In a separate pan fry the grated carrot on a coarse grater.
  3. Three minutes later to add the carrots diced bell peppers with onion.
  4. not add diced zucchini, tomatoes.
  5. Pour 2 cups of water, all stir, simmer over low heat (10 minutes).
  6. Add beef to vegetables, prisolit, pepper and simmer another minute 7.
  7. At the end pritrusite top dill, oregano, finely chopped chilli.

How many calories in a vegetable stew

Vegetable dishes use when they want to lose weight, observe proper lifestyle, diet, forced to sit on a diet, or just tired of the meat.Vegetable stew is considered a low-calorie, if you add fatty meats, as a side dish is a great option for heavy meat diet.Different cooking methods have their calorie content, so to comply with the figure of many interested in the question, how much can you eat this dish, not to recover.To do this, refer to the table below.

Table.Calorie 100g vegetable stew with different ingredients.

recipe vegetable stew

kcal / 100 g of finished dishes

Dietary stew with tomatoes, chicken breast

56,8

Stewstewed with onions and pork in multivarka

99,0

vegetable stew with potatoes, cabbage

84,4

Vegetable stew with cabbage, mushrooms

732

Stew with young courgettes, beetroot and tomato sauce

41,8

stew of vegetables with minced meat in a pan

125,9