There is not much purpose dishes that are equally suitable for adult and children's menu.One of them - semolina, benefit and harm that is still controversial nutritionists and pediatricians.Nevertheless, it is still popular with the feeding of infants, is included in the menu of kindergartens and schools, remains a favorite dish in many families, it is used in dietary nutrition, so you know how to cook porridge.
Features cooking porridge semolina
Cooking with semolina requires a special approach.Gets wet, it swells strongly: its volume increases as in cooking, and as it cools down.To get a delicious semolina, proportions of milk and semolina must be observed, otherwise a thick mass, which is not provernesh spoon.In case of violation of preparation technology lumps appear cereals, so you need to prepare properly:
- Select the rump of soft wheat: factory mark "M".
- Observe the proportions: per liter of liquid - 6 tablespoons of cereal (in a glass - 7 teaspoons).
- Take a cooking pot witha thick bottom.
- Do not use enamelled utensils - milk will burn.
- Cook for at least 10 minutes (the optimal time for complete swelling of cereals).
- Pour grits into boiling liquid is only a narrow jet.
- Cook, stirring constantly.
How delicious to cook porridge
Those who are on a diet or is allergic, unsweetened porridge cooked without oil.Traditionally used only cereal, milk, a little salt, butter, sugar.To diversify a traditional dish to help all sorts of additives and use Multivarki.Improved recipes recommend using milk instead of cranberry juice, a dietary cook porridge on the water.Change the flavor will add honey, dried fruit, jam, chocolate sauce.
classic recipe semolina without lumps
recommended Pour grits into boiling milk in the traditional recipe.With this method of preparation it sometimes lumps.The consistency of the food becomes unpalatable.To avoid this, try to dilute the milk with water and soak the rump.Another condition cooking without lumps - Use pans with a thick bottom.
- third of a glass of water;
- third of a glass of milk;
- 3 teaspoons of cereals;
- salt, oil and sugar to your liking.
- We fill the pot with cold milk with water.Top pour cereal.Leave for 10 min.
- Adding optional salt and sugar.Mix, put the pan on low heat.
- Before boiling stir about once per minute.
- After boiling, cook for 3 minutes, stirring all the time.
- The finished dish add the butter.
On the water
Milk porridge with semolina recommended for children and dietary, elderly people, but many kids do not like milk, some adults simply can not tolerate.In this case, do not give up food.You just need to learn how to cook porridge on the water.Compensate for missing the taste of milk will help supplement: jam, fresh fruit, canned and fresh fruits, pumpkin, etc. Ingredients:.
- semolina - 2 tablespoons.l .;
- raisins - 100 g;
- water - 300 ml;
- oil - 1 tsp .;.
- Salt - a pinch;
- sugar - at your discretion.
- Boil water.Heating burners reduce.
- Pour grits narrow stream.
- Stir and cook for about 5 minutes.
- Put oil, washed raisins and salt.
- Leave the lid on for 10 minutes.
on cranberry juice
combination of fine grains of sweet and sour cranberries make a dish like air pudding.To prepare the semolina in the cranberry juice, you need to press it with fresh berries.They need to be washed, crushed, and then squeeze the juice and leave berries.Try semolina recipe multivarka Polaris.Ingredients for porridge, cooked with a glass of cereals:
- 1 tbsp.cranberry juice;
- incomplete tablespoon oil;
- 3 tbsp.water;
- 0,7 Art.Sahara.
- Align indicators: Multipovar - mode, 160 degrees - the temperature.
- In a bowl put Multivarki berries, pour juice and water.Boil for five minutes
- Broth decant, add sugar to boil.
- Dilute cereals juice, put in a bowl.Boil for five minutes.
- Serve with butter.
multivarka case of violation of technologies when cooked semolina forms lumps.Sometimes it is burnt, it gets an unpleasant taste.Often the top is formed foam or film.Nothing it will not if the semolina cooked in multivarka where provided, this mode of "Milk porridge".For example, Philips, Polaris, Panasonic, Redmond.For cereals will need these ingredients:
- 350 ml of milk;
- 4 tbsp.l.cereals;
- 100 ml of water;
- 2 tbsp.l.Sahara;
- pinch of fine salt;
- 15 g butter.
- Groats sift, dry fry at the bottom of the pan.
- Cover with water, boil.
- grease cup oil, add the semolina, add everything else except oil.
- In the "Milk porridge" to set time of 30 minutes.
- Cooked semolina flavor oil.Withstand the lid 10 minutes.
How to cook porridge for liquid
children Pediatricians not recommended semolina breastfed infants.This is the danger of allergy.Permission is granted to make semolina only for children older than 5 months.They prepared a very liquid porridge five percent, which is suitable for feeding.No added oil, salt and sugar and put minimal.For the preparation of semolina liquid per feeding will need:
- water - half cup;
- cereal - 2 teaspoons;
- milk - half cup.
- Boil water.If desired, salt the.
- Pour semolina.Stir and cook for 10 minutes.
- Pour milk.Writing a boil.
Diet porridge without butter and sugar
calories from semolina do all sorts of additives.The semolina harmful dietary sugar is replaced with sweet dried fruits and honey, milk is used instead of water, the oil is not added at all, but it turns out delicious porridge.Another advantage of this diet food - high digestibility, so a portion of semolina, eaten at lunch, give a feeling of satiety for a long time.
- half cup of water;
- 2 tablespoons of cereal;
- handful of raisins;
- 2 teaspoons of honey;
- pinch of salt.
- Boil salted water.Pour the semolina.
- Cook for 5 minutes.
- Enter the remaining ingredients.
- Mix and remove from heat.
- sustain under the lid for 10 minutes.
Calorie and nutritional value of semolina
100 grams of semolina - 328 kcal.Calorie dishes with semolina increase the rest of the ingredients.For example, porridge with semolina becomes calorie due to oil, sugar.This is not the only dish that is prepared in the semolina.With it, and make dumplings or dumplings for soup, sponge cake manna on kefir, cream cake "Bird's milk".Munk is added to vegetable cutlets and cheese cakes are used for breading, cook a thick soup.
semolina Nutritional value is small, but it retains all the useful properties of wheat grain: in its composition has a zinc, potassium, iron, vitamins.The presence of gluten and semolina phytin doing potentially dangerous for the baby: there is a risk of allergy, rickets.When pregnancy is not recommended that the rump, as it interferes with the absorption of iron.It helps semolina when recovering from operations is used for dietary fat because of its ability to display and quickly saturate.
Videoretsepty what to prepare from semolina
Photo and videoretsepty best demonstrate the culinary process.No exception and simple porridge semolina, used to make food in the microwave or oven, fry patties and pancakes.The video is easier to estimate how much to take the recommended prescription products, see and remember the manipulation cook at different stages of the preparation of dishes.Authors steps show and tell how to cook porridge with milk for soufflés, at home to do a casserole that is so popular with kids in kindergarten, how to use the remains of cooked semolina, fry lush pancakes in a frying pan
casserole on semolina with grapes