Chicken and quail eggs have become an integral part of the diet of most people.As a rule, they are prepared for breakfast (omelet, scrambled eggs), with egg batter made cutlets, toast, boiled product is added to salads and baked.Despite the fact that the eggs benefit the body, doctors do not recommend eating them in large quantities.They can be a source of some health problems.To understand how much product to consume in a day, that it was not harmful to the body, experts have studied the beneficial properties of the eggs and determined the estimated daily requirement for children and adults.
Useful properties eggs
egg consists of three main parts: the yolk, and the surrounding protein shell.Each of them has a special chemical composition that determines the benefit of the finished dish.Protein and egg yolk can be cooked together or separately - depending on the desired taste and elements contained therein.All bird eggs suitable for human consumption, but the most common is chicken.The second plac
This food has become very popular due to the speed of preparation, a large number of required man vitamins and minerals, satiety, so the dishes with them ideal for a hearty breakfast.To learn more about this nutritious product for the human body, read about what useful properties have chicken and quail eggs.
On the shelves of supermarkets are generally two kinds of eggs found - white and brown.Their color does not affect the taste or quality of the elemental composition, and varies depending on the breed of hen that laid them.meal size depends on age birds: was older than that, the more they are in size.100 grams contains approximately 160 calories (in cooked food in oil - about 175), about 13 grams of protein, and eleven grams of carbohydrates.Number of fat rarely reaches one gram.The remaining area of the egg shell is water.
Beyond the usual protein yolk, an adult is recommended at least once a year to enrich the food is well washed and boiled eggshells, because it contains the necessary body minerals: copper, calcium, fluoride, manganese, zinc, iron, phosphorus and others.What other composite material provides the benefit of eggs for human body:
- vitamin D. strengthens bone tissue, it helps calcium is better absorbed.
- Iron.Participates in the development of hemoglobin.
- Lecithin.It helps the liver (dissolves plaques).
- Vitamin E. Improves performance.
- Choline.An indispensable ingredient for the prevention of breast cancer, improves memory and helps the liver.
- B vitamins
- amino acids.
- Folic acid.
- Niacin.Helps in the development of sex hormones, is a source of nutrients for the brain.
- Vitamin K stabilizes blood clotting.
Quail egg small (approximately 3-4 times smaller than the chicken) and is considered a dietary product.The shell is light, but with dark spots of various sizes.This product is essential for the harmonious development of the child, useful during egg diets for weight loss, to restore normal body function.In 100 grams of quail eggs contain more calories than chicken (one hundred and seventy), but they need to be there in smaller quantities.The content of protein - 12 grams of fat - 13 carbohydrates - 0.5-0.6.Shelf life - 4 weeks.
quail eggs has long been recommended to add to the diet of pregnant women, because the dishes with them significantly reduce the risk of abnormal pregnancy, nourish the fruit of different nutrients.quail eggs enhance immunity, promote good mental development.Doctors are advised to use their children with impaired attention and concentration, and even those who are lagging behind in the development.In people older eggs helps eliminate cholesterol from the blood.Useful elements for health as part of quail eggs:
- Vitamins A and B.
- iron, potassium, phosphorus, calcium, cobalt, copper.
- amino acids.
- Vitamin C.
- Vitamin D.
- Vitamin K.
In what form is better to use eggs
Some eggs can be a source of infection (eg, salmonellosis), if they do not handle the heat.So doctors do not recommend their use in raw form.In addition to possible infection harm, there is one minus the raw eggs - their protein is absorbed only half, the rest will produce waste products that can clog the digestive tract.Ideal for dietary boiled eggs, which not only fill the body with useful substances, but also help to reduce the feeling of hunger during the day and subsequent weight loss.
How many eggs a day can eat
Useful substances eggs make them an essential food for the daily human diet, but you must use them with caution.This is due to the fact that this product has a feature to lower the level of "good" cholesterol in the blood and increase the level of "bad".As a result, the egg unlimited consumption of food can cause heart disease and blood vessels.Eggs significantly increase the risk of ischemic disease, contribute to the formation of plaques in the arteries.Therefore, doctors brought daily rate that will not be harmful to man.
adult person who is a way of life with an average activity, should not eat more than six or seven units per week (and no more than one or two per day).One piece contains about two hundred milligrams of cholesterol, while the maximum amount is not harmful to the human body - no more than 300 milligrams per day.Especially not recommended to eat more than one egg to those who already have elevated cholesterol levels or diabetes.As for the quail, the body of an adult is allowed to eat from 4 to 6 pieces per day.
Given some heavy material constituting egg product, their children do not eat before the moment when they reach 1 year.Prior to that, the eggs should not be eaten even in small quantities.Then slowly add a new product need to diet: first one egg per week, with a time of 2, 3 and so on.Serve like food baby needs only boiled.Thus, the eggs will retain the maximum amount of nutrients and does not become too heavy for the stomach.Quail eggs up to 10 years can not have more than 3 pieces per week.
performing heavy physical activity, athletes received processed food faster, so they are allowed to increase the number of eggs consumed per day and per week.The day bodybuilder desirable to eat no more than 4 pieces in a raw form, then make a one-day or two-day breaks in the product is consumed.The rest of the athletes need to compensate protein special whey protein and weight gainer.
Video on normal consumption of eggs per day
Any additional information giving a more complete understanding of the impact of egg product on the human body and substances contained within, will be useful to man.This will allow a balanced diet, do variety and nutritious diet.But it is important to remember the daily rate of egg consumption of food for humans, which features its effects on the body.To learn how to use chicken eggs can affect your health, please see this video clip: