When the medicine was not a separate branch of industry, and people hurt at least, our ancestors asked for help from nature.For them, it was no secret that herbs, berries and fruits possess healing properties, only need to use them properly.So, for example, milk thistle herb is used for weight loss that people today take for an ordinary weed.Time passed and already Pharmacology suggests using this herb for weight loss.
How to take milk thistle slimming
beneficial effects of this tool lies in its effect on the liver.Often the causes of obesity - with the excretory system problems.Milk Thistle is effective for weight loss, and even the treatment of hepatitis, its impact helps cleanse the liver from toxins.In a detailed study of the experts identified the following useful qualities of this herb:
- decoction lowers blood sugar levels;
- cleansing of the bowel of fecal masses;
- lowering cholesterol;
- cleansing of toxins;
- positive effect on the genitourinary tract and gallbladder.
obvious benefit effects of this herb on the human body as a whole, but, as with any medication, you need to understand how to drink milk thistle.Most people believe that herbal and natural remedies may not be harmful to health, but it is not.All useful drugs should be used carefully, and the use of slimming milk thistle has the following contraindications:
- should abandon this type of weight loss pregnant girls and nursing mothers.
- They should not be losing weight with milk thistle to people with diabetes, or the presence of an allergic reaction to ragweed, chamomile.
- Not suitable for children this medicine.In this case, it's not about losing weight, but also in other diseases of the kids are contraindicated.
- For serious, chronic diseases of the urinary system.
- In some diseases of the stomach.On this issue, you should consult with a specialist.
- While taking the pills with a soothing, neuroleptic action.
Failure to comply with the recommendations on the use of the side effects occur, they manifest themselves in the form of itching on the skin, headaches, gastrointestinal disorders or bloating.It happens so rarely, but they can not be deleted, so you need to follow the instructions on the use of milk thistle.There are several forms of this agent, which differ in how to apply them.
One form of this folk remedy - oil.Using it, the result can be seen in a month and a half.You can not call it shocking, but about 3-5 kg of excess weight to lose succeed.Thistle oil for weight loss is now also produced in the form of capsules, but they must be used according to the instructions of the drug.In addition to the weight loss effect of herb extract will have a general beneficial effect on the body as a whole.Eat oil should be in the following manner:
- At the beginning should take 1 tsp..morning and evening before meals.You can drink water if necessary.This method observe 7-10 days.
- Watch the reaction of the first 7 days of the organism.During this period may appear allergic reactions, bloating, or itching of the skin.In the presence of such agents is necessary to stop reception.
- In the absence of side effects, change the dosage of a teaspoon to a tablespoon.
- Use thistle oil for salad dressings that help digest food faster, cleanse the liver.
Another form of slimming - powder.Most experts recommend to use the drug in such a way, so you should know how to take a meal of milk thistle.Schroth - is frayed at the flour plant seeds, which have a mild laxative effect that helps to clean the intestines, it has a positive effect on the liver.Use the powder should be as follows:
- Drink 40 minutes before meals 3 times per day.
- sure to wash down with water.
- course lasts 40 days, after which you need to take a break for at least 12 days, then you can repeat it.
- During the year no more than 3-4 courses.
For convenience, there is another form of oil plant - milk thistle capsules.So it is easier to store, transport, use, natural shell drug dampens the natural odor means that it is important for people who do not like it when you add the oil in a salad.The capsules contain the same amount of milk thistle, which solves the problem of dosage.Develop a form more to cleanse the liver, but is widely used for weight loss.Terms receiving milk thistle oil in capsules:
- need 4 times a day during or before a meal to take 4 capsules;
- course duration - 1-2 months.
Fruits and seeds
All parts of the plant used to produce drugs.The seeds can be taken in original form, and from them produces fiber thistle.It contains many vitamins of groups A, B, K, E, zinc, iron, calcium, magnesium.It is used for weight loss, treatment of liver diseases, gall bladder.Take one tablespoon 2 times a day, you need to drink water.During the course, you need to consume at least 1.5 liters of fluid.If you use just the seeds, some of them you can prepare a decoction of the following:
- 30 g of seeds pour half a liter of boiling water.
- Cook on low heat until half the water evaporates.
- Let sit 15 minutes the liquid.
- Strain the broth through cheesecloth.
- Before meal it is necessary to make a few sips of funds.
- Take 3 times a day for 3 weeks.
thistle fruits are used for cooking oil, powder and does not apply to the original form.For the preparation you will need to grind them thoroughly (you can in a coffee grinder).Thereafter, the powder can be taken (the method is described above) or pour sunflower oil (at 60 degrees) in a ratio of 1: 2, can be used as milk thistle oil.
Reviews lost weight
Olga, 38 years
began to use meal of milk thistle because tingled right side (liver).A few months later tingling stopped.Pleasantly surprised by the fact that at the same time was able to lose 3 kg of excess weight.It turned out excellent remedy for liver and weight loss.
Andrei, 29 years
I drank milk thistle in the form of oil, bought capsules meal - not lost.Value go to the sport and has been a month of 4 kg as it was not.Be sure to align it with the means of active training, otherwise the result will not be.
Elena, 30 years
faced the problem of biliary excretion, it is recommended to eat bran with milk thistle.It turned out that an effective and efficient medicine acting diet for weight loss.For a month it took almost 6 kg plus podlechit'sya liver, bile duct.