dreams to lose weight with the help of kefir diet must first set yourself mentally to the fact that the parting with excess weight will not be easy.Stand the test - a bonus in the form postroynevshey figures, the disappearance of folds at the waist.Kefir diet for weight loss occurs in different ways.Now you have the opportunity to get acquainted with the basic types of recipes on the menu, which is already applied in practice and give effective results.To diet slimming belly benefited, do not forget to consult a doctor before starting treatment.
Types kefir diets
The main issue of concern to every woman - on how much you can lose weight on a diet kefir?It all depends on the initial data of the body, tendency to excess weight, portability products that are involved in the menu, and willpower.Remember: it is important to not only withstand the load associated with the restriction of food intake, but do not return the dumped kgs for one or two days.Based on the fact how much weight you wa
monodiet one day can be regarded as a discharge and use it once in 7-10 days.Kefir diet for the day will get rid of one step 1-1.5 kilograms.This is especially important for those who are very urgent need to adjust the line shape or a longer period of kefir diet for weight loss is difficult to endure.In several steps per day is consumed up to two liters of yogurt, preferably with a minimum fat content.Permission to use the gas without mineral or purified water (two liters).
Kefir and apple 7 days
Diet yogurt and apples, which lasts a week, strict, but it is categorically not suitable for those who have stomach acidity increased.The remaining, collecting all the will and purchase of yogurt and green (less sugar in them) apples can lose weight in a week is 7 kg.Do not forget the non-carbonated mineral water, washes out the accumulated toxins, which will dissolve already from the second day of the diet.
Apples are low-calorie (47 calories per 100 grams), but will help to saturate the body with essential micronutrients.On a daily intake of 1.5 liters is required to yogurt (low-fat) and about half a kilo of apples.There are supposed to 5-6 times per day (every two to three hours).Fruits are allowed to use fresh or baked form.In order to diversify the menu, from yogurt and apples using a blender make kefir, fruit cocktail.
diet kefir 3-3-3
Based on the principle of using the number 3, is easy to remember the recipe for this weight loss method: three times in three days, the three major food groups,meals three times a day or every three hours.Kefir diet for 9 days will provide an opportunity to say goodbye to 6-9 pounds of unwanted weight.effective popular nine-day diet Sample menu "Treble three»:
- 1-3 day.Used only yogurt and water.Each product is to use at least two liters a day.
- 4-6 day.Light vegetable soups without fat, salt, spices.You can alternate with vegetable salad with a spoon of vegetable oil.Daily rate - 1 liter of soup or salad about a kilogram, the ratio of products at its discretion.Water - up to two liters.
- 7-9 day.Tasty low-fat white meat poultry, cooked without salt.Half a kilo of the finished product is divided into three reception.Good to combine with herbal teas (with lemon balm, chamomile, rosehip).
With the help of a three-day kefir diet, you not only reduce the weight of 4-5 kg, but also restore the intestinal microflora.This will require a fresh yogurt uniform consistency, any fruit except bananas and grapes, in which the high content of sugar, which means a high calorie content.Meal of the day can be 5-6.Menu diet for fast weight loss for three days about this:
- Day One.Kefir and yogurt only.The amount will depend on your desire.
- second day.Eat your favorite fruit, not limiting themselves.Water (2 liters).
- third day.Repetition of the first of the day, ieone yogurt.
Kefir diet for weight loss, which successfully uses Larisa Dolina, gained fame thanks to the excellent results of the singer's diet.A week removed not only superfluous centimeters, but is getting better work of intestines, the body is cleared of harmful toxins.To prevent dehydration, be sure to drink green tea, diluted juices, herbal teas and mineral water (without gas only).
With the right approach in the last 7 days to evaporate up to 7 kg of weight.To prevent drying of the skin and stretch marks, use special creams for the body.Out of the Valley of the diet should be gradual so as not to harm the body, and it lasts about the same number of days.Use "star" diet more often than four times a year is not recommended by doctors.Menu for the week by day (1 - Monday and so on), which lost weight with the help of Larisa Dolina:
- Dried fruits (300 g) + half a liter of yogurt + a liter of water.
- medium-sized potatoes (10 pieces), boil or bake + half a liter of yogurt + a liter of water.
- Green apples (10 pieces) or fresh baked + half a liter of yogurt + a liter of water.
- boiled without salt, chicken (1 kg) + half liter pack of yogurt + a liter of water.
- nonfat cottage cheese (1 kg), or a mixture of cottage cheese with yogurt (0.5 L) + a liter of water.
- Smetana lean, 15% (1 liter) + half a liter of yogurt + a liter of water.
- only two glasses of yogurt + a liter of water.
important point is that the diet, which is used only buckwheat with yogurt, comfortable, it gives a good result without any return of excess weight.It is easy to carry.because buckwheat replenishes the body with minerals and drawn from yogurt protein and calcium.In one day, drink 1 liter of yogurt, the same amount of unsweetened tea and mineral water, buckwheat, eat at the rate of one cup of the original grains.Cooking buckwheat porridge for diet can in several ways:
- One glass of washed grains fill with water 1: 2.Cook, covered with a lid.
- washed buckwheat pour boiling water, pour boiling water 1: 2.Hide saucepan warm blanket for the night for steaming.
- washed crude groats pour a few hours yogurt 1: 2.
cucumber and kefir
Express diet where yogurt and cucumbers are the main products, designed for 2-4 days.Every day lost 0.5 to two kilos.The day except for 1 kg of cucumbers and 1 liter of kefir can not eat anything, but drink water (non-carbonated, normal filtered, spring) is allowed.Delicious and healthy smoothies will be on the basis of finely grated cucumber and yogurt.To add flavor, add a little greenery.
Diet yogurt and eggs
basis of another kefir diet for weight loss are boiled eggs, and dairy drink.The day is recommended 6 meals, each of which includes one egg and a cup of yogurt.The duration of the diet can be from a couple of days to a week, loss of excess weight can make 2-5 kg.To maintain vitality, drinking complex vitamins.
Video of kefir diets for quick weight loss
Kefir - is a unique product that allows rapid saturation, has a rich composition and high calorie content.Many times you have heard of this, but still do not believe in the stories of friends?The information you can gather in the video will be helpful tips piggy bank, will talk about how to lose weight on yogurt and stay slim beauty for a long time.
feedback on the results of weight loss
Elizabeth, 26 years : I have tried several weight loss methods, but kefir diet for 10 days, which included small portions of fresh vegetables, fruits, boiled white meat, gave a greatresult.Without realizing it, I lost 5 kilos and a half weeks.And it is not suffering from hunger and sudden sagging skin.I can wear favorite striped dress again and not think that I have a full cross pattern.
Tatiana, 33 years : heard about the effectiveness of diets kefir employee.I try for yourself by developing your diet by combining yogurt and fruit, which I love.Banana puree, pureed apples mixed with yogurt, drinking a cocktail.Sometimes, instead of water made use of diluted apple, grapefruit, lemon or orange juice.During the seven-day she lost two and a half kilograms, is very pleased with the result.
Alexander, 22 years old : Shortly before the landmark date (wedding with beloved man) decided to lose some weight with the help of the weekly diet kefir and apples.The result exceeded all expectations!It was hard to withstand seven days, but I lost 8 kg.I'm just happy and I know that during the wedding photo shoot will look chic, thanks kefir diet!
Light, 30 years : Fighting curvaceous accompanied me for several years.I have tried different weight loss system, but each time the weight gradually, or in waves came back, and sometimes even with the addition.After nutritionist Council first decided to try kefir fasting days, and then became once a month to arrange a five-day diet on buckwheat porridge and kefirchik.Hunger does not feel the weight is gradually disappearing.For six months she lost 16 kg.I try to help the body, taking a multivitamin, I do not abuse, eat small portions.
Before & After
For the reliability of the results, many women, girls make a photo report before kefir diet and at the end, use a tape measure and record the result.Each body has its own rate of metabolism, so the totals may differ from the standard, it also depends on the initial weight loss.The greater the excess of the norm, the more dramatic the initial leap of weight loss will occur.Take a look at the photo and decides on yogurt as a powerful tool for weight loss and health improvement.