How to deal with appetite with weight loss

Appetite and hunger - similar meaning but differing in physiological perception of the concept.If the latter is one of the basic instincts, the appetite - it is satisfied eating habits caused flavors, odors, appearance.

How to deal with an appetite to lose weight:

  1. Proper diet power.This is the basis of the image of life in which the struggle with appetite cease to be relevant:

    slowly absorbed carbohydrates have a low glycemic index, while maintaining a sense of satiety and reduced appetite for a long time.These include cereal porridge, bran, legumes family representatives, pasta durum wheat.

    Equally important fats as part of the daily menu.Decreased appetite thank you to lose weight for the fish, rich in polyunsaturated omega-3 amino acids, vegetable oils, flax, sunflower, sesame.

    Reduce the number of calories consumed protein foods will help , which is to reduce appetite should not be less than one-third of the diet: dietary meat, fish and seafood, cottage cheese, yogurt

    start the process of burning fat called ketosis.

  2. Folk funds.Centuries-old traditions of their ancestors to treat various diseases, to calm, to blunt the feeling of hunger with the help of herbs, medicinal plants helps modern people:
    • rinse mouth before eating broth of mint, lemon slice;
    • use acupuncture: a point above the lip is responsible for the feeling of satiety;
    • drink infusions and teas for weight loss;
    • abstain from alcohol;
    • add vitamins to the diet.
  3. Pills. defoliation Most cases are associated with a lack of motivation, reluctance to change the diet.In such situations, people resort to pills that reduce appetite.Their effectiveness is great, however, the side effects and dependency negate the positive aspects.

    choosing this method, be prepared to pay for their own health dumped kgs:

    • Anoreticheskie funds.They suppress the desire to eat by affecting the hypothalamus departments responsible for the saturation.
    • Nutraceuticals (BUDS) .Elimination of toxins, while helping to reduce weight due to fluid loss.
    • fat burner. mechanism of action is based on blocking of lipase in the intestine.

evening hours - the accumulation of hours of energy reserves of the body the next day.Therefore, many close to the night without suffering sandwiches or sweet, eaten at bedtime.The result is a fat accumulation forming unsightly "lifeline."

reduce appetite evening help simple rules:

  1. last meal of the day - not later than 3-4 hours before bedtime.
  2. volume batch should be 15-20% of the daily menu.
  3. Use low-calorie foods rich in vitamins and proteins.Kashi, starchy side dishes leave for lunch.
  4. ideal means of reducing appetite are dairy smoothies, natural beverages - yogurt, kefir.
  5. Drink an hour before night rest tea with skimmed milk.

Fractional power - up to 6 times per day, fluid intake in the amount of 1.5-2 liters, athletic training, normalization mode of work and rest, good mood - the main helpers in the fight with gusto.Adhering to the above recommendations, you quietly say goodbye to excess weight, without feeling constantly feeling hungry.