Advertise many foods, cosmetics, medicines containing such a thing as anti-oxidants.Find out what kind of substances as antioxidants and radical effect on the human body.Do the best antioxidants and which foods contain them?Is it true that they help keep a young body?Understand the differences in the dangers and benefits of antioxidants.
What are antioxidants?
oxidative processes in which cells are destroyed constantly taking place in the human body.Blame free radicals that weaken the immune system, accelerate the aging process of organs and tissues.To deal with them, and antioxidants needed.These substances are:
- actively inhibit the oxidation process in the body;
- prevent the destruction of the cell membrane.
With a lack of antioxidants the body ceases to function properly: first appears malaise, and then develop various diseases.Over time, the amount of these substances increases: accelerating the aging process, the person feels worse.The negative consequences of free radical activity in the
Antioxidants are vital for people.The main source of their production are plant products (natural antioxidants).Another view - artificial antioxidants.They are specially designed dietary supplements, pharmaceuticals, food additives.If you take the best antioxidants, they become a help good immunity, but can not fully replace natural products.
contain antioxidants in foods:
- Among berries leaders on their content: cranberries, blackberries, blueberries.
- more nutrients there in raspberries, apples, banana, strawberry, rose, cherry, currant garden.
- antioxidant-rich red varieties of potatoes and tomatoes.Valuable garlic, artichokes, carrots, beans, broccoli, onions, garlic.
- Among nuts lead hazelnuts, walnuts, pecans, pistachios.
- In addition to these foods contain antioxidants, ginger, cocoa, butter, milk, liver, heart, chocolate, eggs.
Important: drinks also contain antioxidants.They are all freshly squeezed fruit juices, especially pomegranate, grape, orange, tangerine, apple.A powerful antioxidant, fighting the cancer cells in the body - apple juice.Many contain antioxidants:
- tea (green, freshly brewed black);
- red wine;
- brandy, beer;
- coffee (ground has an antioxidant effect).
Even if you eat a fully vegetarian diet, drinking only natural beverages, it is impossible to fully compensate for the deficiency of antioxidants in the body.Come to the aid multivitamins, dietary supplements, vitamins, medicines sold in pharmacies.The list of the most common drugs to combat radicals include Ginkgo biloba, antioxidant-Vitrum, Liping, Sinergin, Selenium-forte, Glutargin.Features of the application:
- Supplementation required working with dangerous factors, living in areas with unfavorable environment, smokers and those who are over 40 years old.
- dosage according to the instructions.Many existing drugs recommended to take one tablet.receiving rate - at least 1-2 months before or after a meal.Slimming, rejuvenation, body cleansing is only possible in compliance with the dosage of the drug.
- Contra drugs: pregnancy, breastfeeding, hypersensitivity to the components of the body.
- to be considered for selection of the season preparation.In summer and autumn recommended antioxidants indirect action, spring and winter - direct influence.
- Even when taking the best antioxidants tablets are possible side effects: anxiety, excessive nervousness, sleep problems.Sometimes cause vomiting.
Antioxidants in medicine sold in the form of drops, tablets, capsules.Before you buy something at the pharmacy, you should study in detail the composition, read the reviews.In the Russian market there is a decent company, producing effective drugs to fight the radicals in the body, so you can buy them as well.Let's talk about antioxidants in the pharmacy example bifidum and Resveratrol:
- bifidum with antibiotics useful for the correction of the intestinal microflora, the qualitative assimilation of nutrients in the body.It contains Dihydroquercetin - a powerful antioxidant, whereby normal metabolism at the cellular level, improves the function of capillaries, slowing the aging process, inhibited oxidation processes.Antioxidant activity bifidum higher than, for example, vitamin C
- Resveratrol - a popular drug with a lot of rave reviews.It was developed in 2003 year.The positive impact on the human body is achieved through the content of the three geroprotektorov: resveratrol, catechins and kvartsetin.The drug is effective to prevent, treat diabetes, cancer, neurological disorders, and cardiovascular diseases.It fights free radicals in the body, improves the psycho-emotional state.It has a substance expressed antioxidant activity.
Vitamins Everyone knows the names of drugs with antioxidant action - Complivit Shine, vitamins, beta-carotene Vitrum Vitrum Antioxidant:
- Complivit is available in tablet form.It contains calcium, copper, manganese, lipoic acid and many other nutrients.The drug is recommended to stimulate immunity, improve metabolism, brain function, improvement of the nervous and cardiovascular system.It helps remove toxins from the body.Thanks to the extract of green tea has a pronounced antioxidant effect.
- Vitrum Antioxidant - a set of minerals, vitamins with strong antioxidant activity.Indications for use: the period after diseases, vitamin deficiencies, lack of minerals.It helps to stabilize the complex metabolic processes, deduce toxic substances, increase the body's defenses.Strengthens hair and nails.
widely used in the production of antioxidants Librederm company.For example, they contain an antioxidant cream Libriderm face with vitamin E. Due to the content of lecithin and tocopherol vehicle slows down aging of the skin, perfectly moisturizes, protects against UV rays, normalize lipid metabolism.Powerful antioxidant complex contained in creams, gels KORA.All products can prevent premature aging, wrinkles.When used, the skin becomes velvety smooth.
If you can not adhere to proper nutrition, there is no desire to drink tablets with a high price, you can apply Supplements containing the fatty acids:
- One of the best antioxidants (according to reviews) of this group is a dietary supplement Mega.It contains omega-3 fatty acids are necessary for normal functioning of the whole organism.BAA normalizes blood pressure, reduces the risk of strokes and helps prevent drying.It improves skin condition, struggling with inflammatory processes in the human body.
- Another demanded supplements - Life formula.The drug makes up for the lack of minerals and vitamins in the body, provides immune protection.BAA supports the reproductive system of women and men has a positive effect on hormone production, improve eyesight, gives energy, has a tonic and anti-tumor effects.The drug is not desirable to give the child.
video about the benefits and harms of antioxidants
whether antioxidants useful?Yes, they are necessary for us, as it helps to preserve youthfulness.These substances huge amount in foods, medicines, but you should always know when to stop.The result of uncontrolled intake of antioxidants can be a significant health problem.You can not take in a lot of products with vitamin E, A and C. For more information about the benefits and harms of antioxidants is recommended to see the submitted videos.
best antioxidants are natural products.Include vegetables in the diet, berries, fruits, bright colors (green, orange, red, blue, black).A powerful antioxidant effect has most of the plants.They are: Chinese magnolia, hibiscus, rosemary.Find out in the video, how, using 7 servings of plant products of different colors every day, you will be able to compensate for the deficiency of vitamins, minerals, anti-oxidants in the body.
due to smoking, stress, poor environment, poor quality water, the use of preservatives in foods, lack of vitamins in humans the number of free radicals increases.They affect and alter the healthy cells.The damage caused by free radicals of the body with age only accumulates.You do not know what to do to protect yourself from harmful substances?Check out the video in the full definition of the radicals, to learn more about the mechanism of their action.