If you experience chronic fatigue, began to sleep badly.With hardly get up in the morning, because the aching joints.You tortured frequent colds, weakened immunity.Began to appear memory problems: at work forgot to submit the report in time to meet with the client.You started to bother weight: it is not enough or, conversely, - once.Urgently go to the doctor!Most likely, you have a deficiency of pantothenic acid.This substance is so important for our body, that the shortage could disrupt many organs.There will exacerbation of diseases, pain will appear.
What is pantothenic acid
For such a complicated name hides a vitamin B5.He produced in our intestines, if not broken microflora.Because the vitamin is in a variety of products, it always gets into your body.But a situation where the lack of it, the problems begin:
• disturbed metabolism;
• decreased immunity;
• there are skin diseases;
• allergies occur;
• aggravated nerve disease.
This vitamin is involved in the work of the adrenal glands
Participation in vitamin synthesis of antibodies to protect the brain from the effects of nicotine and alcohol.The formation of new cells, reduced side effects of drugs.The availability depends on vitamin skin, hair.It is important to normalize its part of the water balance of the body, accelerate the healing of wounds, burns.Vitamin plays an important role in the regulation of cholesterol metabolism, prevents atherosclerosis.
Vitamin B5 is important for proper operation of the whole organism.With the use of the drug:
• Simply tolerated inflammation, heart disease, arthritis.
• guide the work of the nervous system.Improves sleep, chronic fatigue passes.
• Adjustable functions of the brain.It returns the long-term memory, reduced distraction, forgetfulness.
• Supports the immune system.
• postpones the aging process, the formation of wrinkles, graying.
• regulates metabolism.Stabilized weight for weight loss and obesity.
• Improves skin, hair.
Which foods contain
without noticing, every day we eat foods with pantothenic acid.It is important to correct their preparation.Allowed to heat treatment.But in order to remain in the vitamin products, it should be noted that there is a destruction:
• under the influence of high temperatures, when frying;
• canning vegetables and fruits;
• as a result of frosts;
• after adding vinegar recipe.
to compensate for a deficiency of vitamin B5, simply go to the store or on the market.Which foods contain pantothenic acid?It is, in beef, liver, kidneys.A large number contained in its products:
• milk, eggs;
• legumes, cereals;
• marine fish, caviar;
• fresh vegetables;
• greens: lettuce, cabbage;
• nuts, mushrooms;
• Whole wheat and rye;
• oranges and bananas.
Daily demand in the body vitamin B5
should be noted that the need for this vitamin depends on the situation.It increases during pregnancy at high physical exertion.Increasing the daily need for vitamin B5 after surgery, during times of stress.Most of the dose is prescribed for skin diseases, severe infectious diseases.Under normal circumstances, the daily need:
• adults - 7-10 mg;
• pregnant women - 15-20 mg;
• infants - 2 mg;
• schoolchildren - 4 mg;
• older - 10-15 mg.
preparations containing vitamin B5
Vitamin B5 is part of the chemical composition of many drugs.Doctors prescribe pills "calcium pantothenate 'pregnant when toxicosis."Brewer's yeast" - capsules - for skin diseases and weight gain.Pantothenic acid drug copes with muscle pains, nervous disorders, depression.A huge benefit of bringing drugs containing vitamin B5, Solgar company.Pharmaceutical concern produces multivitamins "Solgar Multi ah" based on natural ingredients, the capsule with pantothenic acid.
Pharmaceutical industry offers for the application of formulations containing B5 vitamins in a variety of different forms of production.They include tablets and capsules, which are recommended to take instructions with water.Formulations administered in vials for intramuscular or intravenous use.The use of vitamin B5 is more effective when injections, but not all are well tolerated by intramuscular injection, because it is very painful.
vitamin B5 deficiency causes problems in pregnancy: anemia and toxemia.Due to the need for normal work of the whole organism, prescribe a drug for the treatment of:
• nervous system disorders;
• problems with the respiratory system;
• diseases of the skin;
• burns and wounds;
• disorders of the thyroid gland works;
• pains in the joints;
• kidney disease;
• heart disease.
Excellent results are obtained by the use of vitamin B5 for metabolic disorders.Used drug for weight loss and weight gain, stop the development of obesity.What is important this vitamin for the normal functioning of the brain.It prevents the development of atherosclerosis, struggling with distraction and forgetfulness.If you want to postpone aging - you can not do without drugs with vitamin B5.Doctors use medicines to treat:
• gastrointestinal diseases;
• complications after surgery;
• circulatory disorders;
• damaged hair;
• liver disease;
It is important that the vitamin B5 is well removed from the body, so its excess does not lead to any serious consequences.In order to use the drug had the desired effect, it is required to comply with the dosage.It takes her a significant increase in skin diseases.The dosage may be up to 1.5 grams per day, but this gives excellent results.The amount of substance prescribed by the physician for the reception, depending on the disease and the patient's age.For adults, the dosage is 500 mg per day for children - 100 to 400 mg.
feedback on the effectiveness of
Eugene, 25 years : very worried boils all over his body.Only one run - once there is another.It was treated by various means, and helped one - "brewer's yeast".Doctor appointed to take these capsules, and new boils ceased to appear in two weeks.I felt myself much better.Excellent tool, very much I advise in the same situation.
Karina, 28 years : returned from a vacation on the sea, and the hair was dry, lifeless.Beautician appointed their treatment and advised to take vitamins "Solgar multi-ah."In their structure there B5 vitamins.Hair tidied the past month, so more and nails stronger.She was surprised that the work has become calmer.Great vitamins, I strongly advise to take.
Larisa, 23 years : very difficult pregnancy proceeded, racked up a strong toxicosis.The gynecologist has appointed intramuscular injections of vitamin B5, but they were very painful.She has written me a pill "calcium pantothenate."A week later I got better.I saw them for two months, and the remaining period of feeling good.I recommend to future mums.