Bean soup recipe

If you want to treat yourself and family a delicious, hearty and nutritious first course for dinner, one of the bean soup recipes you probably will like.Beans full nutrients - protein, vitamins of groups A, B, E, trace elements calcium, magnesium, sodium, iron and iodine.Soups are boiled green beans or beans of different colors and varieties.Their advantage over other constituents that even after the steam treatment retained all nutrients.Chefs around the world use the beans to create his crown the first dishes, and you can use this opportunity!

Prepare beans for cooking

have bean soup, there is one drawback - the time spent.Brewed beans for a long time, so experts advise cooking it soak for a few hours before cooking, but better - per night.During the summer, the beans should be moved in the refrigerator, otherwise there is a risk of acidification.In winter, leave it in a bowl on the table without fear.During the night it will reach the desired condition.

for soaking beans recommend using boiled

cooled water.Then the beans are tender, not only, but also to get rid of oligosaccharides, substances that produce flatulence and are not digested by the human body.When the beans reach the desired condition, or the cooking time comes, drain all liquid contains unwanted components in it.Beans rinse thoroughly.

step by step recipes for bean soup

Useful first course will appreciate the gourmet in your family.Although recipes for bean soups are rarely traded, this is the piquancy.Unusual taste in conjunction with the saturation of small plates - what you need in the summer, winter or any special day.Step by Step recipes will help you become familiar with the classic recipes, meat, vegetarian dishes, as well as a fast soup with beans.After trying even one of them, you will want to cook it again!

classic bean soup

If you want to cheer up tired after hanging out or quickly recover from a cold, the classic bean soup with stewed meat will help you to do this.The advantages of this recipe: speed of preparation, low calorie, satiety and unusual taste.This soup with corned beef is so rich that after this first course and dessert, you do not want, not what the second.You will need these ingredients:

  • raw white beans - 300 g;
  • Potatoes - 4-5 pcs .;
  • beef stew - 500 g;
  • carrots - 1 pc .;
  • herbs (dill, parsley or dried spices);
  • salt;
  • pepper;
  • a couple of pieces of laurel leaves.

preparation stages:

  1. Be prepared beans, soak it for a few hours or overnight.
  2. Clean onions, finely crumble.Send the pan.
  3. Remove the skin from the carrots, cut into cubes or use a grater.Send to a slightly golden bow.
  4. While zazharki extinguished, put a pot with 2.5 liters of water on the fire to boil.Peel the potatoes, cut into small cubes.
  5. Add to boiling water for 5-7 minutes zazharku to vegetable broth acquired taste.As soon as it boils, drop your potatoes.
  6. Beef stew and beans to send a pot of soup.
  7. Throw bay leaves, salt, pepper, spices, cook over medium heat for about 10 minutes.
  8. Wait until boiling, sprinkle with fresh herbs - the soup is ready for serving!

Soup of red beans with meat

recipe bean soup with red beans healthier than the first dish with a white variety.The dark color (pink, brown) after heat treatment preserves the vitamin B1 group.Eating such bean soup, you'll not only be satisfied, but also to improve the brain's ability to concentrate, improve memory skills.You will need these ingredients:

  • meat (beef or chicken) - 500-600 g;
  • dark raw beans - 250-300 g;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • tomato paste or ketchup - 2-3 tbsp.l .;
  • parsley - 1 bunch;
  • salt, pepper, spices.

preparation stages:

  1. Soak beans for several hours.Then it is necessary to drain all the water that was left.
  2. put the meat into the water, wait until boiling.If the soup with beef, cooked to need more time (from one hour to one and a half) than with chicken.
  3. Throw in broth red beans, pulling the meat.Wait until cooled, cut into cubes.
  4. peel potatoes, cut into cubes, send in the broth.
  5. chops onions, send the pan.
  6. Grate carrots and cut into cubes.
  7. Fry vegetables lightly, without waiting for the golden crusts.
  8. added thereto ketchup or pasta to taste, stir, simmer for 2-3 minutes.
  9. Shipment zazharku in the soup, add the necessary spices and salt to taste, wait until boiling.
  10. bean dish is ready!Serve, prisypaya fresh parsley on top.

Soup Recipe from canned beans

you are an ardent fan of Mexican food?Then chili soup conquer you and all family members.It is particularly evident in the sharpness, moderate density, alluring appearance.After such a delicious chili soup thirsty, but you have time to not only be satisfied, but also want to supplement.All it will take about an hour.For hot soup in addition to canned beans will need:

  • low-fat beef - 500-600 g (chicken or beef);
  • onions - 2 pcs .;
  • Garlic - 2 the tooth;
  • black pepper - 2 tsp .;.
  • cumin - 2 tsp .;.
  • sugar - 1 tbsp.l .;
  • jar of canned tomatoes;
  • red chili peppers - 2 pcs .;
  • tomato paste - 700 g;
  • Bank of canned beans;
  • cocoa - 1 tbsp.l .;
  • Cheese - 50-100 g;
  • salt to taste.

acute stages preparing soup with canned beans:

  1. Fry beef in a skillet.Good mash that is left inside the pink raw lumps.
  2. clean, finely chop the onion.We go to the other pan.
  3. finely chopped chillies, add to the onions.
  4. Garlic is passed through chesnokodavilku, together with ground cumin, pepper and salt to send pan with chilli.Cover with lid, simmer for a while.
  5. In a saucepan put the soup beef, fragrant zazharku, canned tomatoes, tomato paste and water.Cook for 40-45 minutes on medium heat.
  6. waited the necessary time, add to the soup jar of canned beans, sugar, salt and cocoa.
  7. Adding water to the soup has acquired the necessary consistency.On low heat cook a little longer bean soup for about 15 minutes (until boiling).
  8. The finished dish is laid on top of grated cheese.

bean soup recipe with mushrooms and chicken

For this recipe you will need a bean soup:

  • chicken - 300-400 g (fillet, giblets, legs or back);
  • red or white beans - 1 cup;
  • mushrooms - 200-250 g;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • potatoes - 3-4 large pieces .;
  • parsley;
  • salt and spices to taste.

Stages of cooking dishes:

  1. Soak the beans in advance.After 4 hours, drain all the water.
  2. Boil the broth using the chicken.Do not forget to remove the foam.When the broth is ready (about 2 liters), remove the meat.Wait to cool, and cut into pieces.
  3. Add the bean broth.
  4. At this time, chop the mushrooms, sauté in a frying pan.
  5. Chop the onions, then carrots.Add to the mushrooms.
  6. While preparing zazharki, peel the potatoes, cut into cubes and send it to the broth.
  7. When the potato is cooked, add the roasted vegetables and mushrooms.
  8. Season with salt and spices.Bean soup is ready!

Vegetarian bean soup

If you practice not only nutrition, but prefer a vegetarian lifestyle - it's wonderful!Often people with this choice when the first steps to the kitchen "without meat", faced with a problem - what to eat?Try to cook vegetarian bean soup, which will help to make sure that you made the right choice in favor of the animals.You will need these ingredients:

  • beans - 200 g;
  • carrots - 1-2 pcs .;
  • onions - 1 pc .;
  • garlic - 2-3 cloves;
  • chili pepper - half;
  • tomatoes - 2 pcs .;
  • sticks of celery - 2 pcs .;
  • coriander - 1 tbsp.l .;
  • salt and pepper;
  • white bread, butter and garlic - to toast.

Stages of cooking vegetarian puree soup with beans:

  1. Prepare in advance the beans.Soak them for the night before cooking the soup.After - drain off all liquid.Send in a pot with water, bring to a boil, wait for 10 minutes.Then lower the heat and simmer until tender.
  2. Boil the vegetable broth, put in it the chopped carrots, onions, peppers.
  3. Mix soup and broth with beans.Cook for 20-30 minutes.Remove most of the vegetables, send in a blender to grind.
  4. kick it back into the pot of soup.
  5. Peel the tomatoes, cut them with the celery.Send stew.
  6. Wait until celery is tender (about 15 minutes later).Pour water or broth if sauce is too thick will appear.
  7. At the last stage make toast - remove the crust from the loaf, cut into small pieces, rub with garlic, send in a pan with butter.
  8. Serve the soup with the delicious bread.

soup recipe of white beans with smoked

To prepare bean soup with smoked meat, you will need:

  • favorite smoked meat (ham, bacon, ribs, brisket) - 400-500 g;
  • white beans in tomato sauce - 1 bank;
  • large potatoes - 3-4 pcs .;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • pepper - 1-2 pcs .;
  • tomato paste - 3 tbsp.l .;
  • salt and pepper;
  • greens.

Stages of cooking dishes:

  1. Boil broth smoked.Cut them into cubes or cubes, place in a saucepan with water.Remove the foam.When the broth comes to a boil, reduce your fire, cook another 10 minutes.
  2. Onions and carrots chopped.Send the pan to brown.
  3. Peel the potatoes, cut into cubes or slices.Send to a boil in a pot smoking.
  4. Grind pepper.Throw into the broth.
  5. When the potatoes are ready, add zazharku, tomato paste and beans in sauce.
  6. salt and pepper soup.
  7. If you find that the soup sour due to the tomato paste, add a little sugar to taste.Dish will find delicious taste.
  8. Ready Serve the soup with fresh chopped herbs.

How to cook bean soup with meatballs

You will need these ingredients:

  • chicken, beef or pork mince - 500-600 g;
  • raw beans - 1 cup (or 2 tablespoons of beans ready.);
  • potatoes - 4 pcs .;
  • celery - 2 pcs .;
  • Garlic - 2 cloves;
  • onions - 1 pc .;
  • tomatoes - 2 pcs .;
  • bay leaf;
  • salt and pepper;
  • parsley.

Stages of dishes:

  1. cooking time will depend on what kind of stuffing you choose.Chicken meatballs welded fastest (15-20 minutes), beef and pork - for 30-40 minutes.On this basis, decide that the first place - meat, beans or potatoes.
  2. If you chose minced chicken, salt and pepper it immediately.Proceed to potatoes - clean, cut into cubes, send a boil in a saucepan together with the raw beans.
  3. At this time, configure balls of minced meat.
  4. If you are quickly guided to the knife, then dispose of the meat to the soup to boil and start zazharki.Chop the onion, carrot, send them to the pan.
  5. Peel the tomatoes, cut into cubes, add to zazharki.
  6. Pass the garlic through chesnokodavilku send to the pan.Add salt and pepper.
  7. zazharku stew for a while, to submit it together with the chopped celery in a pan, where the meatballs begin to emerge.
  8. Meat undesirable long overdo, otherwise the soup will turn cloudy.
  9. When all of the products made ready, sprinkle the dish with fresh herbs.

Video recipe vegetable soup of beans with vegetables

If you are fond of dishes from around the world, you definitely need to try delicious Polish bean soup recipe with sausage and smoked.It really warms, and thanks to the richness, you get fed by one portion.Looking simple video tutorial below, you will know in what order is worth doing zazharku, cook soup.Try this recipe, the end result will not disappoint you.