Russian cuisine is rich in variety of original recipes side dishes, salads, snacks and soups.The popular lunch dish being prepared in almost every family - a delicious soup of sauerkraut.This original recipe has many variations, its execution every cook is different.The soup can be vegetarian, with the addition of different types of meat (pork, chicken, beef), mushrooms and other ingredients.The preparation of this dish is always becomes the perfect solution for the home menu for dinner.Read more about the soup read below.
How to cook soup of sauerkraut
Initially soup cooked with fresh cabbage in the recipe was also part of the bow, and eventually began to add meat or meat scraps with bones, the softened lard, mushrooms.The rich could afford a more generous version of the dish, but the most prized soup sour sauerkraut.Back in those days, we loved to do the daily soup.Technology of preparation, in addition to cooking the meat, provided a long yearning dishes in the oven.Then the soup daily allowance
This dish is particularly appreciated by people who are carefully watching her figure, because a low calorie ing.One hundred grams of soup prepared in the classical way, there are only 32 kcal.If the supplement recipe cabbage sauerkraut with other ingredients, such as mushrooms, sour cream, calories will be more.But meatless option meals without meat has more low calorie - 27 kcal per 100 grams of product.Then read a few recipes to help you make soup from sauerkraut correctly.
Sour soup of sauerkraut with beef
Create dinner with cabbage soup - a pleasant and exciting experience.Preparation consisting of sauerkraut will help you make the dish a surprisingly delicious.Classic soup option includes adding a meat product - beef.For the broth, you can take the flesh of beef or meat with bone.What are the ingredients needed to cook a delicious fresh soup:
- four potatoes;
- four grams of meat;
- one onion and carrots;
- two fresh tomatoes;
- three hundred and fifty grams of sauerkraut;
- clove of garlic;
- spices, herbs.
How to prepare:
- Put the meat into cold water, bring to a boil.The average time of cooking broth - two hours.Do not forget to periodically remove the foam from the top.
- Finely chop the peeled onions.
- Tomatoes with Skinned also chop.
- remove the peel carrots.Rub using medium or large grater.
- cubes or small strips cut potatoes.
- When cooked beef, remove it.Cut the meat into small pieces, then put back into the finished soup.
- Sauerkraut gently squeeze.Then add in the pan along with the other prepared vegetables.Ingredients Cooking time - about ten minutes.Then cabbage soup should be given time to infuse.If desired, onions and carrots, you can pre-fry.
- Before serving, add a bowl of soup a clove of garlic.
Lenten soup without meat
If you want to cook the soup diet, can make soup in multivarka sauerkraut without meat.Kitchen "Redmond" brand instrument is used in the recipe.Sour soup with sauerkraut in multivarka retain all its useful properties, and vexation under a closed lid provides them with a rich taste.Which components are part of the delicious dishes:
- fifty grams of white beans (better to use a fine);
- one large fries;
- bay leaf;
- small spoon of salt;
- one celery root (middle);
- three hundred grams of cabbage acid (choose with carrots and cumin);
- dry seasoning;
How to cook a dish in multivarka:
- Beans pre-soak.If you have a small bean, then a couple of hours is enough, but for the larger grains soaking time should be more.To do this, pour the beans with cold water, let it brew.
- add the sauerkraut in a colander or sieve.Rinse it under cold water to remove excess acid, but do not hold too long.A little squeeze.
- with potatoes and onions, remove the peel, wash.Chop onion.Potatoes cut into small cubes.
- In length, cut the celery root into two parts.Then chop into small pieces.
- all ingredients in a bowl, pour the soup kitchen appliance.Stir.Add seasoning, bay leaf, salt.Mix all again.
- On multivarka "Redmond" put the program "Soup".Duration - hour and twenty.When the soup is cooked, turn the mode "Keeping the heat" for sixty minutes.Stewed cabbage will turn out tasty and rich.
- Ladle the soup into bowls, add the chopped garlic, herbs, sour cream to taste.
ing recipe with chicken
low-calorie cabbage soup of sauerkraut with chicken - this is a great option for a hearty, light lunch.This soup speeds up digestion, improves gastrointestinal tract, saturates the body with useful microelements.Sour soup absolutely will be highly appreciated in the household and guests, if the dish is cooked to a celebratory dinner.What are the necessary ingredients for a large pan:
- chicken (use sirloin part) - six hundred grams;
- pound of sauerkraut (can take less, that the soup was less acidic);
- six potatoes (medium size);
- one carrot and onion;
- one sweet peppers;
- tomato paste (1 tbsp..);
- green onions, spices, garlic to taste;
- vegetable oil.
- Finely chop the onion.Carrots cut into thin strips or you can use a medium grater.Cut the bell peppers.
- In vegetable oil fry the onion until it will become transparent.Following add the carrots, peppers (optional optional).Do not forget to stir the vegetables during frying.
- before the end of cooking supplement zazharku large spoon of tomato paste.
- The washed chicken cut into small pieces.Dip in cold water, put on the stove.Bring to a boil, periodically removing the foam.
- After boiling, pour into a container potatoes, pre-peeled and chopped into cubes or strips.
- just a few minutes until cooked potatoes add the sauerkraut, squeezed of excess liquid.
- The finished soup throw zazharku.Boil for a few minutes.Remove the heat, add the spices, herbs, let it brew under the lid closed for five minutes.
- Delicious soup ready!
How to cook a delicious soup of sauerkraut with mushrooms
Sour soup with mushrooms without the use of meat - this is a great dish for fast and easy for diet or vegetarian food.The soup is a low calorie, fast, and easy to digest.Moreover, due to fungi ready meal contains a protein necessary for those who eat little meat.Which components need to cook the soup of sauerkraut with mushrooms fasting:
- two hundred grams of barley;
- four medium potatoes;
- three carrots (medium size);
- eight grams of sauerkraut;
- half a cup of dried mushrooms (select all, perfectly suited white forest mushrooms);
- vegetable oil;
- spices, salt;
- bay leaf.
How to cook:
- pour water, salt in a large saucepan.Wait until boil.
- Pour in liquid barley, cereal cook for fifteen minutes.Periodically remove the resulting foam.
- In a separate container, pour boiling water over dried porcini mushrooms for half an hour.
- Rinse the cabbage under running water and gently squeeze.If necessary, finely chop (if she was buying large).
- Rub cleaned carrots.
- Put vegetables in a frying pan with hot oil, add the cabbage, sauté briefly (about ten minutes).As a result, the cabbage should be dry.
- potatoes cut into cubes.Add the root into the pot to pearl barley, pepper, toss the bay leaf.
- Put in a container zazharku.
- Drain the liquid from the mushrooms.Finely chop them.Send to cabbage soup.
- Cook the dish for another twenty minutes, then turn off the heat.Wrap the pot with a towel, leave for an hour.
- Serve with greens and sour cream.
Videoretsepty: how to cook soup of sauerkraut
If instructions with photos are not enough to fully grasp the technology of preparation consisting of delicious sauerkraut, you can take advantage of interesting videoretseptami.Experienced chefs, including the famous Russian chef Ilya Lazerson, share the secrets of making this dish.The video details the stages of preparation of ingredients are described, it is told, how much and how to cook soup of sauerkraut.Watch interesting videos that will help you create a real Russian dish for a delicious lunch meal.
show cooking multivarka
Soup with sauerkraut, potatoes and pork
How to cook the soup properly DSA
Russian cabbage soup from Ilya Lazerson