Vegetarian soup

Borsch - a tasty and healthy meal first.He gained immense popularity with the Slavic peoples.All the ingredients of borsch saturated with vitamins, so its good for the body is undeniable.His cook often to beef, pork, chicken broth to make the dish more nutrients and flavor to make a bright and saturated.However, you can cook a vegetarian soup, which will be no worse than meat.Simple recipes tell you how to do it.Consider the proven methods of preparation of dietary borscht.

How to cook vegetarian soup - delicious recipes

Meatless soup is perfect for those who are afraid to gain extra weight or suffering from diabetes, hypertension.This dish is easy to digest and contains few calories, so its use is beneficial for the digestive work.Not everyone believes that cooked without meat soup get tasty.Make this dish is such that the first small plate was not ashamed to invite my family to lunch, will help the knowledge of certain rules of preparation and the right proportions of ingredients.Consider three

popular prescription diet of borscht.

Vegetarian delicious soup with beans

to taste vegetable soup was similar to meat, cook it with beans.Beans contain a lot of protein, so cooked with them a dish is highly nutritious.Before cooking the beans should be soaked for several hours in salt water, then she quickly cooked.Serve this dish is recommended with cream or sour cream, fresh herbs.


  • 1 cup of beans;
  • turnips;
  • 2 carrots;
  • 2 beet;
  • 2 onions;
  • 3-4 cloves of garlic;
  • pepper;
  • 5 cm root ginger / parsley / parsnip;
  • 2 potatoes;
  • 2 tbsp.l.tomato paste / 4 tomatoes;
  • 300 grams of cabbage;
  • 1 tbsp.l.lemon juice;
  • greens;
  • salt;
  • pepper;
  • 3 tbsp.l.vegetable oil.

Preparation steps:

  1. Clear turnips, beets, carrots.Bake until a light crust on them.
  2. Take 2/3 of the beans, pour the beans into 4 liters of water, put the stew.
  3. beans in boiling add the roasted vegetables.
  4. In oil fry chopped ginger / parsley / parsnip, garlic plate to the transparency of the latter.
  5. Next to these vegetables add thin rings, half rings onion.When it becomes transparent, add the tomato paste / chopped tomatoes without skin.Simmer until the orange mixture.
  6. Put the pan carrots, beets, cut into strips, bell pepper cubes, pour all 1 ladle of broth from the beans.
  7. When the sauce comes to a boil, add the lemon juice.Squeeze citrus fruit in a dish, trying to blend in sour taste was more pronounced than sweet.Extinguish all under cover for 1 hour.
  8. The cooked beans, vegetables removed from the vegetable broth, pyurirovat any way.
  9. water, where cooked vegetables, drain and put in the liquid mixture is cooked puree and the remaining raw beans.Put all this stew.
  10. the boiling vegetable broth to put the potatoes into cubes.
  11. When cooked beans, add to it the cabbage and cook until soft.
  12. Add dressing to the boiling vegetables.Season with salt.
  13. Add greens.
  14. Cook for 5 minutes.
  15. Insist under cover for 1 hour.

simple recipe borsch with prunes

Dietary soup acquires a special spicy flavor by using unusual ingredients to prepare this dish.There are recipes for cooking it with celery, prunes, olives, lemon, curry.These healthy foods do taste vegetable dishes rich.Try to cook a vegetable soup with prunes the following recipe.


  • 2 liters of water;
  • 3 potatoes;
  • carrots;
  • onions;
  • 300 grams of cabbage;
  • 200 ml of tomato;
  • 8 pcs.prunes;
  • pepper;
  • pieces.beet;
  • vegetable oil;
  • spices, salt;
  • dill;
  • bay leaf;
  • garlic.


  1. In boiling water put a chopped onion, diced potatoes.
  2. Another part of onions cut, beets and carrots grate.These vegetables are fried, add to it 1 hour. L.sugar, salt, tomato, black pepper.Stew 10-15 minutes.
  3. cabbage medium-sized chop, chop peppers.
  4. Prune to fill with boiling water.
  5. When the potato is cooked, add the cabbage in a pan, pepper, prunes, zazharku.
  6. Cook vegetables for about 10 minutes.
  7. Put the vegetables chopped garlic, spices.

Recipe for borscht in multivarka

Meatless soup is easier to cook using Multivarki.It is produced nourishing, wholesome, with a pleasant aroma.A wonderful taste of this dish lends large amounts of carrots and lots of tomato in the refueling.When cooking borsch in multivarka need to make dressing separately in a frying pan.And all the other stages of the cooking process are in the kitchen appliances.It will help make a delicious soup multivarka in the following recipe.


  • 0,5 kg of potatoes;
  • 2 carrots;
  • onions;
  • pepper;
  • beets;
  • 300 grams of cabbage;
  • 2 tbsp.l.tomato paste;
  • dill;
  • 40 g of vegetable oil;
  • 3 liters of water.

Step recipe:

  1. Vegetables cleanse, my.
  2. Cut potatoes arbitrarily.
  3. Make zazharku.To do this in a frying pan passeruem finely chopped onion, pepper, then grated carrots, beets.When the vegetables are tender pouring them finely chopped dill, tomato paste, diluted to 200 ml of water mi.Refuelling simmer 20 minutes.
  4. multivarka put on the "Soup" mode, the timer for 40 minutes.
  5. Fill the container with water of the kitchen equipment.
  6. When the water boils, we shift into her potatoes.Cover with a lid.
  7. When the potatoes are cooked, add to it shredded cabbage.But 5 minutes later put the vegetables dressing, salt, close the lid, turn on "heating" mode, time 10 minutes.

Calorie and nutritional value of vegetarian borscht


amount of nutrients per 100 grams of lean dishes







Dietary fiber


Organic acids




Unsaturated fatty acids


mono- and di-saccharides






substances in vegetable soup

kcal / 100 g

total calorie dishes








Video-prescription dietary borsch with mushrooms

There are many recipes of dietary borscht.To cook a tasty meal is without meat, some women use mushrooms.Mushrooms, oyster mushrooms contain large amounts of protein and minerals, so their presence in the borsch broth makes a nutritious and nourishing.How to cook lean first dish with mushrooms, shown in the video in the culinary master class.