Lentil soup

If you are tired of the usual soup with chicken, carrots, onions, you want something useful and easy solution there is.Lentil soup has extraordinary taste, satiety, good use.Vitamins A, C, B complex, vegetable protein, folic acid, phosphorus, potassium, iron and other elements - that will get your body, if you will eat such food.You will need a very small portion, to be satisfied.Learn how to cook lentil soup.

How to select and prepare the lentils for cooking

Before you choose, you need to know what are all kinds of lentils.Egyptian red fruits do not have a shell.This lentil cooked very quickly, so it is regularly used for soups or puree.In India and the Asian kitchen it is selected as the basis for the stew.Green lentils - are not fully ripened, keeps its shape, does not fall apart, used for salads.Many gourmets serve it as a side dish to meat dishes.Brown lentils - matured, with a nutty spicy aroma, fall apart instantly.Ideal applications of this type of product - soups and casseroles.

beans of different colors do not differ in taste.On the basis of what kind of dish you want to cook, choose some shade (it depends on the method and cooking time).Common types of raw lentils - brown and greenish.At a second very fine grains and even after long cooking beans are firmer than other grades.If you meet a black lentils, add it to soups, salads and vegetable dishes.

Most grain legumes not soaked before cooking.If you want to add to the mashed lentils, cooking time, put a little longer, for salads - less.Be sure to remove the debris before cooking, rinse the beans with cold water several times.Putting lentils need in boiling water, then - turn down the flame and cook for 15 to 45 minutes.Salt is added at the end, for 5 minutes until fully cooked.

Top-step recipes for tasty lentil soup

When you first charge for lentil soup, use helpful, quick recipes below.Step by step instructions will help you prepare to deal with all the nuances and beautiful lodge is a dish for lunch, dinner, and fans get enough in the morning - at breakfast.Do you think that this recipe will only fit on every day?Not at all!Soups from lentils and served on the festive table on the day of birth.

Cream soup of yellow lentils with chicken and garlic croutons

refined, satisfying, useful, with the sharpness - it's all about the soup of lentils with chicken and garlic croutons.This course is suitable not only as a first for lunch, but for dinner for gourmets.Yellow lentils simplifies the task, because it was originally purified from the skins, so be quick to cook.Not for nothing that the Italian chefs prefer this recipe rest.For cream soup you will need these ingredients:

  • chicken - 600 g;
  • yellow lentils - 1 cup (200 g);
  • potato - 400-500 g;
  • onions - 2 pcs .;
  • carrots - 1 pc .;
  • tomato paste - 2 tbsp .;
  • Garlic - 2 cloves;
  • salt, pepper, spices;
  • white bread.

To prepare the dish:

  1. Wash fillets, dip into the water, cook the broth.
  2. Peel the potatoes, carrots, onions.All chop with a knife to small cubes.
  3. When the chicken is cooked (after 30 minutes), remove it.Send in a pot potatoes.
  4. Make this time zazharku with onion, carrot and tomato paste.
  5. Rinse lentils grains in the waste water.Send to cook soup.Add zazharku.
  6. When would bring lentil soup until cooked all the spices, send it in a blender without the chicken.Grind until cream consistency.Chicken cut into cubes.
  7. Fry the slices of white bread, grated garlic.Done!

soup of red lentils with bulgur in Turkish

National food at times breathtaking, but to taste again such culinary delights, not necessarily return to a foreign country.Sometimes the recipe - simple, tasty food without expensive products.Lentil Soup Turkish origin refers to a diet, vegetarian cuisine.Such a light snack for lunch you will not add extra pounds!For him, you will need:

  • red lentils - 1 cup (200 g);
  • wheat cereals (bulgur) - half cup;
  • tomato paste - 1 tbsp .;
  • onion - 1 pc .;
  • beef bones for broth - 2 pcs .;
  • black hot pepper, dried mint, salt.

To prepare this dish, you will need:

  1. beginning cook beef broth (meat then use for another dish).
  2. In a separate pan fry the sweet onions.Tomato paste mixed with 1 cup of the broth.Pour in to the bulb.The mixture should boil for 2-3 minutes.
  3. Drain the water from the lentils and cereals.Send it to the broth to cook together with other cooking ingredients.It is necessary often to stir lentils, otherwise it will stick to the bottom, and then will burn.
  4. Add dry mint, bring to a boil and leave on low heat.
  5. Cooking time - 30 minutes, until thoroughly cooked lentils with wheat grains.
  6. Serve with fresh herbs.

Stew green lentils with pork smoked ribs

How to make a simple, delicious, easy recipe?Culinary answers - thousands, and you pay attention to this.Nutritious, flavorful chowder lovers sausages and lentils useful complete recipe on the highest note.If you do not have enough of a vegetable ingredient, do not worry.Soup with lentils will not lose your exquisite taste.You will need:

  • smoked pork ribs - 400 g;
  • lentils - 500g;
  • onions - 1 pc .;
  • carrots - 1-2 pcs .;
  • zucchini - 75 g (half);
  • pumpkin - 300 g;
  • tomatoes in conservation - 400 g;
  • garlic cloves - 4 pcs .;
  • chopped coriander - a pinch or half a teaspoon;
  • paprika - half a teaspoon;
  • olive oil - 40 g;
  • salt, bay leaf.

If you want to enjoy this delicious soup, then follow this guide:

  1. clean, shred onion.
  2. cleans, three grated carrots or chop it into strips.
  3. Send the vegetables in a pan with olive oil (you can substitute vegetable).
  4. At this time, chop the zucchini and squash into cubes, garlic grind.We send these ingredients into the pan to zazharki, simmer 15 minutes.
  5. Depending on the variety of lentil, define the time of cooking.We send in a saucepan her ribs pork.On a small fire under the lid closed until cooked lentils we lead and meat.
  6. grind tomatoes, bean to send the rump with roasted vegetables.
  7. Do not forget about the salt and spices.Boil 5 minutes, and you're done!

Aromatic beef soup with lentils and tomatoes

abundance of ingredients in this recipe is amazing.Imagine how your household will be delighted fragrant beef soup with tomatoes, lentils, spicy spices.Feel free to give this recipe title "dish of the day", it is well deserved.Remember that lentils have a special substance that stops the growth of cancer cells.It is contained in a canned or dry beans.For the soup of lentils you need to take:

  • pulp beef - 500 g;
  • fresh celery - 3 pcs .;
  • carrots - 2 pcs .;
  • onion - 1 pc .;
  • tomatoes in own juice - 400 g;
  • red lentils - 1 cup (200 g);
  • garlic - 4 cloves;
  • dried rosemary and oregano;
  • black pepper, salt.

During cooking food strictly follow the steps below:

  1. Cut the meat into large cubes.Finely chop the celery, onion, carrot.
  2. Fry the beef in a pan until golden brown, to shift into a saucepan with a thick bottom.
  3. Send a frying pan the onion, carrot and celery.Stir during cooking, add spices.
  4. In a pan with the meat, add water (2 liters), salt and tomatoes.Send back and roasted vegetables.
  5. lentils, rinse under cold water.If it is red, then quickly seethe.Send your grain in the pan and wait.
  6. When lentils seethe, the soup is ready!Sprinkle the dish with parsley and enjoy the taste.

Vegetarian recipe

If you want to dilute your menu vegetarian recipes, while reducing calorie intake, then soup with lentils perfectly cope with this task.The child should be eating a meal, because it contains an incredible storehouse of minerals.To improve this recipe, add it to your favorite foods, cut them in a blender.So get a thick cream soup, such as mushroom or pumpkin.You will need:

  • lentils - 100g;
  • potatoes - 4 pcs .;
  • carrots - 1 pc .;
  • onion - 1 pc .;
  • pepper - 2 pcs .;
  • salt, spices, bay leaf and parsley.

Prepare a dish so:

  1. necessary to carefully wash all the vegetables in a saucepan for soup boil water (1.5 liters), add salt.
  2. For the bright taste fry the chopped carrots and onions in a frying pan.Send them to cook in a pot of water, adding there are small cubes of potato and pepper sticks.
  3. When the potatoes will be able to half cooked, you need to be washed and dipped in lentil soup.
  4. 5 minutes before the end to send the bay leaf and the dish all the necessary spices.Turn off the heat, remove the sheet.And, if you like, twist the whole mass with the help of a blender to get the cream soup.

How to cook lentil soup with meat and potatoes in multivarka

If you try to limit yourself to fast carbohydrates such as bread, pasta, lentils, then - the ideal solution to complement the soup.It contains 90% of folic acid (the required rate on the day), so soon begin to implement this recipe.With multivarka Redmond Polaris or you will cook lentil soup is quick and easy.List of ingredients:

  • meat (turkey, chicken or lamb) - 300-400 g;
  • lentils - standard glass Multivarki;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • sunflower oil;
  • bay leaf;
  • salt and pepper.

correctly prepare the dish you help this instruction:

  1. If you take the turkey or lamb soup, the pre-fry the meat in multivarka and boil for some 30 minutes, so it was soft.
  2. onion, carrot chop.Send in multivarku roast for 10 minutes, stir.
  3. If the meat you chicken, add the cut pieces to the vegetable zazharki.
  4. Rinse lentils several times.Send in a bowl Multivarki.Fill to 1.5 liters of water or finished stock.Add all the spices.
  5. Click "Beans" mode, time - about 40 minutes.
  6. garnish with fresh herbs When filing.

How to prepare tomato soup with mushrooms and spices

you observe fasting or love vegetarian food?Greek cooking in store for you a very hearty, flavorful and healthy recipes - lentil soup with tomatoes and mushrooms.Even a man will eat from his standard portion, not including the additive.If you have a natural white dried mushrooms, they are allowed to use for children from 6 years old, ordinary mushrooms - kids from 3.Consider this fact.You will need:

  • mushrooms: mushrooms - 500 g of white - 350-400 g;
  • Potatoes - 3 pcs .;
  • green lentils - 150g;
  • carrots - 2 pcs .;
  • celery - 2 pcs .;
  • onions - 1 pc .;
  • garlic - 4 cloves;
  • chili - 1-2 pcs .;
  • tomatoes in juice - 400 g .;
  • herbs, salt, pepper, spices.

This step by step recipe will not let you miss important moments of cooking dishes:

  1. Cut one half of the mushrooms into large chunks, the second - small.The first send in a pot of water to boil soup.
  2. When they boil, add a green lentils.Cooking time will take about 30 minutes to complete the softening of beans.
  3. Cut the potatoes into cubes, carrots - bars, herring - slices.Send them to the soup.
  4. In a frying pan heat the oil, add chopped onion, crushed garlic.Gradually pour the mushrooms to small portions so that they are well roasted.
  5. When all the mushrooms will find golden brown, add a tomato, chilli and cook 7 minutes.
  6. roasted vegetables and mushrooms send to the soup with lentils.Add the necessary spices Boil.Done!


you care about their figure, centimeters on the waist and carefully calculated every calorie?This is fine, because in a healthy body - a powerful spirit.Calorie 100 g lentils - 295 kcal.It's not so much for the product, which is the amount of protein and other important trace elements.Caloric lentil soup (100 g) is about 150 kcal (depending on the ingredients).

Videoretsepty: how to cook soup with lentils at home

times on holiday so want to cook something unusual, unique and useful.Surprise guests lentil soup, and they will thank you the next day, after eating nothing will happen.If you do not have enough photos to recipes, the video - a great alternative.Master classes below will help you to correctly prepare the dish claimed.

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