What is useful kiwi

Overseas lianopodobnogo fruit tree delicious and loved by many.And if you know how useful the kiwi, it will be permanently on Russian tables.The content of vitamins, acids, trace elements, has a positive effect on the health of adults and children.Strange fruit is used for culinary decoration of dishes, and the young beauty slimming and masks.What is so attractive and useful Chinese gooseberry?You learn in this review.

The composition and caloric content of kiwifruit

The fruit contains a lot of nutrients, however, it is a low-calorie product.Especially the fairer sex is interesting to know how many calories in kiwi?100 grams of the product contains only 45 kcal.At the same time the chemical composition of the kiwi is rich in nutrients.It includes fructose, fiber, folic acid, pectin, potassium, iron, phosphorus, calcium, enzymes, beta-carotene.Vitamin composition: PP, A, B, C, E. ripe fruit contains carbohydrates 8%.Dried or sun-dried kiwi fruit does not lose useful properties, but the energy val

ue increases to 300 kcal.

Table BZHU (100 g / g)
Calories Proteins Fats Carbohydrates
45 kcal 1 g 0,6 g 4 g

use kiwi fruit

Doctors in China are used for thousands of years in a row kiwi as medicines.If you always eat ripe fruit to eat, many diseases will be able to prevent.Recommend fruit for pregnant women and breastfeeding a child, because in the product a whole range of useful trace elements and vitamins.This means for gastrointestinal constipation, heartburn severity.

Medicinal properties of kiwifruit to human health:

  • Lowers blood sugar, cholesterol levels in diabetes.
  • has a laxative effect.
  • prevents the formation of kidney stones.
  • Increases immunity.
  • Supports the female body during pregnancy.
  • normalizes blood pressure.
  • Improves digestion during gastritis.
  • stimulates the production of collagen in the body.
  • Helps prevent the appearance of rheumatism.
  • beneficial effect on the nervous system.
  • Improves stomach.
  • Cleanses the body.
  • Strengthens muscles genitals, restores reproductive abilities.


slimming girls to become assistant to the diet kiwi.It is known that it is a product low in calories that can burn fat.Kiwi diet recommended to eat along with the skin before eating.It reduces appetite, removes toxins from the body to burn extra calories.Good to eat fruit before bed, because it is well nourishes the body, eliminating the appearance of the night hunger.What is important is that the kiwi eaten at night cleanses the body.

In cosmetology

The kiwi fruit is useful in cosmetology?This product contains tonic ingredients, evens out skin tone, strengthens the skin cells.Face mask of kiwi fruit with vitamins and nutrients, but also helps in cleaning, bleaching unwanted pigmentation, skin strengthening.Care with fruit masks will help align the complexion and transform every girl.

Recipe soothing mask with poppy seeds:

  1. kneads the flesh of the fruit.
  2. Add a teaspoon of poppy.
  3. Apply massage on the skin movements.
  4. Wash with warm water after 10 minutes.


Unfortunately, the usefulness of Chinese fruit is combined with some contraindications.Unscrupulous vendors sometimes delivered to Russia with the fruit content of harmful substances, and therefore need the documents for party fruit from the seller before buying.In addition, one should not overeat kiwi, whatever it was useful and tasty.This will harm the body.

This fruit is contraindicated:

  • People who are allergic to citrus.
  • Patients with diarrhea.
  • With increased acidity of gastric juice.

Where grows

safe to say from what country came the fruit is difficult.Asian plant Actinidia Chinese gave the green fruit.Finding them, a farmer from New Zealand to grow plants on the site.As a result of breeding work of the farmer and mild climate of the country, a new grade and as a valuable product.Where growing kiwi at the moment?It is cultivated in Chile, the Mediterranean countries and even in Georgia.Tree like a grape vine and fruit growing chic bunches.

As there kiwi correctly

This fruit contains more vitamins in structure than many other fruits, certainly is eaten daily.But how to do it, can I have a kiwi peel, do not know everything.Enterprising residents of European countries have invented a special device in order to eat kiwi.It represents a small spoon, on the other side of which is attached to the tip a knife for cutting skins.

most useful for consumption would be fresh, ripe fruit.It should not be sour and hard (it is said underripe fruit).If a special spoon for fruit not, clean the fruit with a knife, cut into slices, or slices and eat.The product is suitable for desserts, salads, decorating dishes.Fluff the skin is not necessary to throw away, because it is very rich in vitamins and trace elements.It is used for preparation of compotes.

Video: the mask of kiwi

The pulp of ripe fruit is suitable not only for food but also as a cosmetic product for the skin.If you are not allergic to kiwi, then try for themselves on the basis of his procedure.How to make a mask for strengthening, cleansing, firming, when and how to apply makeup to the face, how much to keep and how to wash off - find out the answers to these questions:

reviews about the benefits of kiwi

Svetlana, 53 years old: I remember the days when the fruit first appeared on store shelves.The first time did not know how to use this fluffy fruit.Now I drink this vitamin bomb regularly.Adding kiwi meat salads gives the dish of freshness and originality.And after a rich feast of fruit consumption eliminates the heaviness in the stomach.

Anna, 23 years : With 16 years I dyed hair, but once decided to grow a natural color.Then I noticed gray hairs.Besides, I had other problems with metabolism - frequent constipation.Familiar doctor advised me to have one kiwifruit each day.Constipation quickly disappeared and the hair color gradually returned.Eat fruit is better than pills.

Marina, 31 years : Anyone who wants to lose weight, come to the aid of this fruit.What is useful kiwi fruit, I'll tell you.It perfectly satisfies hunger, it helps burn fat, improves digestion, helps with depression.I has experienced its effectiveness and advise everyone to eat it in the evening, to the appetite did not appear at night.Turn it always in your diet.