All we occasionally include in the diet of useful cereals: oatmeal, rolled oats or barley.There's only one cereal, which over time have forgotten, even though it bears no fewer nutrients.Spelt, what it is, what are its benefits?Who can answer only Botany these questions.The instructions below will help you not only to learn about the product, but also to prepare a tasty and nutritious meal.
What cereals emmer
should not be confused with spelled barley, because it's a different kind of plant.It has several features that distinguish it from other cereals:
- brittle spike;
- grain coated film;
- color, echoing the shade of red brick.
Spelt, what is it?The plant, wherein the wild habitat.From him there was wheat, growing longer under the supervision of a person.Sprouting seeds perhaps even at home.For the preparation of dishes based on cereals polbyanoy must first clear the grain, which is difficult to do.This fact served as the gradual replacement of other spelled, softer cereals.Only nutritionist
What is so useful cereal polbyanaya?The first, for which she fell in love with the man - is its nutritional value.In medieval times, people have been associated with constant physical labor, and wholegrain porridge spelled easily recover spent force.In addition, 18 amino acids in the shell of seeds is not yet found in any product of animal origin, and because these substances are the foundation of a healthy diet.Thus the grain contains gluten in an amount that does not cause allergic to gluten in people who can not tolerate the substance.
Spelt justifies the assertion that healthy food can be delicious.How?Cooked spelled gives nutty aroma - it attracts both adults and children.Newest polbyanaya porridge with calorie 127 kcal per 100 g helps develop properly.In addition to these properties, emmer has several beneficial effects on the body:
- normalization of digestion;
- improve the mental and emotional state;
- replenishing spent energy;
- prevention of cancer;
- giving greater elasticity to the skin;
- normalization of blood pressure;
- elimination of male and female infertility;
- prevention of depressive moods;
- decrease sugar level;
- cleansing of the body.
As used polbyanuyu flour
To spelled processed into flour, milled corn, without clearing from gluten.The production uses a variety of grinding system.Flour, wholegrain polbyanaya used not only to cereals, but also for many dishes.With her prepared:
- Air creams or sauces;
- bread, pastries, pizza dough, cakes for the cake, biscuits and even pasta from spelled.
How to cook spelled
Cooked spelled - is a classic recipe for porridge on the water.Here's what you need to prepare:
- crushed cereals emmer - 2 tbsp .;
- water - 4 tbsp .;
- butter - 300 g;
- sugar, salt to taste.
In so cook porridge based on spelled:
- With colander, rinse with water spelled.
- pot of water put on fire, bring to a boil.
- Stir, pour out the rump.
- Reduce heat and simmer for another half hour.
- Add the sugar and salt, and before the filing - butter, which will only accentuate a nutty undertone.
Spelt can be not only a hearty breakfast, but also lunch.To do this you will need the following ingredients and multivarka:
- cereal polbyanaya - 500 g;
- water - 2 tbsp .;
- onions - 1 pc .;
- carrots - 1 pc .;
- pulp beef - 400 g;
- butter - 150 g;
- salt pepper to taste;
Here's the recipe:
- spelled pre-soak in milk or water, leave for 6 hours It is necessary that the grains do not stick together..
- washed beef cut into small pieces, sprinkle with salt and pepper.
- Turn multivarku in "Hot" mode, or "quenching", on the bottom, place the oil, beef, grated carrot and onion rings.Wait 15 minutes.
- Gradually sprinkle in cereals emmer, pour all the water.
- Leave the stew for another half hour.
- To apply, use clay pots, do not forget to sprinkle on top of the greens.
Video: useful properties spelled
Healthy diet - the basis of a full human life.It depends on the products which are included in the diet.For example, spelled, what is it?Useful and tasty cereals, for which people somehow for a time forgotten.To make use of polbyanoy cereals and meals out of it, watch the video on how to cope with what can this herb to cure any disease.
Tatiana, 33 years : me as mother and housewife is important to eat my household is not only delicious, but also correctly.Does not always feed the children usual oatmeal, but spelled with fruit or honey goes with a bang, and about her husband, and we are not talking - 2 plates and eating more additives requests.I advise.
Julia, 24 years : Passed on proper diet to lose weight, but the oatmeal in the morning already tired - I wanted something else.I climbed to the Internet, and there are recommendations how to grow it yourself.Did not germinate, and ordered a bio cereal from Altai producer.For the ears will not tear off: porridge, soups, and even pizza diet is obtained.Oh, and overeat - try a must!
Natalya, 54 years : Climax, pressure surges - tormented for six months.Advise me in the morning to cook porridge polbyanuyu, and I'm aware of its beneficial effect, but somehow it never occurred to buy.For the past month, how I polbyanoy eat porridge in the morning, add fruit, but without all of it delicious.The pressure is gradually coming back to normal, decreased hot flashes.I recommend to you.