People give birth to millions of daily notebooks, not to forget about shopping, things at the cleaners, books and important rooms.As a result, they themselves forget where they have put notepads, instead learn how to improve memory.Through simple techniques and tests a person is able to significantly improve memory and attention.To find the people who greet you by chance, without difficulty remembering the names of the heroes of favorite books, we offer you an interesting, useful material on how to quickly improve memory performance.
way to develop memory in the home
There are some proven, user-friendly tools and important areas for development.It:
- good imagination.Associate numbers with objects, plants, animals.
- Repeat, but not as a bison on the exam!Between these processes, there is a fine line that is important not to cross.Ponder over the fact that repeat, or jagged, you remember right a small period.Intermittent work process.
- correct concentration.Concentrate on the memorization.Comprehend, pay attention to the process, to draw an analogy with the facts of his life experience.
- movement - life!Good blood circulation of the body activates the brain activity, psychic processes.Walk on foot, engaged in dancing, sports.
- Eat right.Compliance with the rules of healthy food, good daily diet has a positive effect on how to develop memory.Eat vegetables, grains, eggs, fish, seafood, to facilitate the process of memorization and concentration.
Drugs to improve memory and brain function
drugs that improve memory, attention, brain activity:
- Aminalon.Action tablets aimed at improving mental performance.After receiving the funds rate improves memory, stimulates intellectual activity and psihostimulyatsiya, optimizes all the processes of the brain.Medicine add to the list of drugs that help children recover it, to suspend the inhibition of mental development.
- Vitrum Memory.Vitamins in the form of tablets, improve memory, thinking ability, correcting speech disorder.Vitrum is vitamins, drugs to improve memory, which are yet to develop vision.Vitamin complex promotes entry to the brain glucose and oxygen.The composition of the blood to normal thanks to medicines, exchange processes and concentration increased.
- Intelan.Formulations for memory and attention to produce a syrup and capsules.It has the properties of long-term stimulation of brain activity.Indications for admission of the drug are: impaired memory, concentration drop, noise in the ears, constant fatigue of the body, stress pattern, depression, nervous disorders, stress, frequent dizziness.
His ways to improve memory, practices and traditional medicine.Recipes folk remedies:
- At half-liter jar clover heads poured 0.5 liters of vodka.Bank to close, putting it stand in a dark place.Within two weeks, you need to shake the jar every day.After this time the liquid was poured into dark glass bottle, sealed.Infusion of herbs taken 3 weeks after dinner or before going to bed on a tablespoon.After the course is necessary to do a three-week break, and then - repeated reception of tincture.The tool will improve memory, normalizes intracranial pressure.
- Strengthen memory using the infusion of mint and sage.Dried crushed leaves are mixed with one tablespoon in a thermos.It leaves added to boiling water (2 cups), left for the night.Morning, filter the mixture, use half an hour before a meal once a day.One dose of the medication is calculated in 50 ml.Thanks tincture nervous system comes to tone, and memory and attention improved.
products to improve memory
Pay attention to your daily diet, whether it involves products helpers for memory and brain power?These include:
- Fish and nuts are rich in vitamins - they share the first place among such products.
- They are followed by berries: cranberries and blueberries, which retain a huge amount of antioxidants that affect memory acuity, visual analyzer and attention.
- Sage oil through the structure improves memory, so it must be periodically added to the tea.
- Carrot slows the transition to old age, so that at least three years, even after 50 years of a vitamin drink carrot juice is not only delicious, but also useful.
- Dark chocolate is very useful for the brain, increase attention and working to restore enough power very small piece.
- Vitamin E - provide a serious preventive measures against deterioration of attention.Contained in nuts, seeds, eggs, brown rice, lettuce, parsley, dill, oatmeal, liver.
- Vitamin B1 - is responsible for cognitive processes and quality storage.To fill the shortage of substance obtained by meat, oatmeal, buckwheat, peas and nuts.
- Vitamin B2 - replenishes the body required for energy.Cabbage, tomatoes, peas, almonds, brewer's yeast contains the most abundant essential element.
- Vitamin B3 - energy in the nerve cells is controlled by this vitamin.Chicken meat, egg yolk, buckwheat, fish stocks replenish vitamin B3.
- Vitamin B5 - a lot of delicious foods filled to capacity this memory stimulator.Eggs, liver, eggs, cabbage, milk, cheese store a lot of useful substances.
- Vitamin B6 - enhances intellectual ability and memory.They are rich in potatoes, nuts, bananas, cabbage.
- Vitamin B9 - it depends on the level of recall and speed of thinking.The central nervous system is operating under the influence of folic acid.To raise the level of the vitamin in the body, it should eat dairy products, apricots, pumpkin, cheese, meat.
- Vitamin B12 - active control of the body at all times of the day.Find it happens in fish, poultry meat, beef.
- Vitamin C - a powerful antioxidant to get you can not only at the pharmacy, but still eating citrus fruits, tomatoes, strawberries, apricots, spinach.
- Vitamins K, D, F are indispensable to complete the work of the brain, a good memory and the development of attention.They are present in nuts, broccoli, zucchini, cabbage, green tea.
Exercises to train your memory and attention
memory needs constant training with the help of simple exercises and developing processes.How to develop a photographic memory, it is easy to operate with a lot of information?There are some exercises:
- Teach poetry or prose - it is the best food for the brain and memory.Teach not mindlessly, argued over the meaning of the work.
- Communicate items that you need to remember, to those you are already familiar with.Examples of such associations is a well-known phrase: "Every hunter wants to know where sits Pheasant".
- will focus on the subject that you want to remember.After five seconds, close your eyes, imagine the image of the object, its shape, form, color.Develop your attention, remembering the smallest details.
How to maximize memory, pull attention when the age is nearing the elderly?Simple exercises to help cope with forgetfulness, increase concentration and stimulates brain activity.Gymnastics for the development of memory will be a great way to improve your skills, abilities in 20, 30 and after 40 years.Learn to think abstractly and to remember well because of video tutorials!
Your kid forgets necessary information after a minute and a good attention is impossible to say anything good?How to develop a child's memory, be able to answer specialist.The video presents a special game for the development of extraordinary thinking.Promote them and a good memory, attention span in children.An experienced psychologist will introduce you to the classes that are recommended for younger students.How to improve the child's memory through mnemonic games?Prepare the child together with the pros!