Diet for breastfeeding

As long as the baby is in the womb, it is fed through the umbilical cord.The first months after the birth of children begins to form its own digestive system, which is very sensitive.During this period, the development of muscles, digestive glands, internal microflora.Therefore, the diet for lactating mothers is of great importance, because of the power of women depends on the composition of breast milk.Improperly selected products can cause allergies in the child, goiter and other problems.

What should be the proper nutrition nursing mother in the first months

diet of lactating mothers should consist of wholesome food, including all the main food groups.It is important to balance the components to breast milk is not formed some substances that can adversely affect the health of the body of a small not strong.On the menu of a young woman during lactation should be present:

  • eggs;
  • milk;
  • fish;
  • meat;
  • cereals;
  • vegetables;
  • fruit;
  • bakery products;
  • butter;
  • vegetable fats.

Garlic, cabbage, asparagus change the taste of breast milk, for this reason, the child may stop taking breast.Sweet fruit (eg, grapes) cause a violation of the digestive tract (due to fermentation in the gut).Certain foods provokes infants bloating, colic, diathesis.Therefore breastfeeding mums should abandon:

  • chocolate;
  • spices;
  • conservation;
  • smoked;
  • citrus fruits;
  • sausage products;
  • marinades.

hypoallergenic diet

When feeding breast milk, mothers should take into account the fact that the weak body can harm the baby (backfire) aggressive substances.Therefore, pediatricians recommend first of all to exclude from daily ration of possible allergens.This is especially important before the third month of life baby.When allergies the child may develop:

  • atopic dermatitis;
  • loose stools;
  • airway edema.

More than half of infants are sensitive to chicken eggs and cow's milk.However, these products have a high nutritional value, so completely excluded from their diet unreasonable.To reduce the risk of reaction heat treatment should be applied before use.In addition, it is recommended to exclude:

  • seasonings;
  • tropical fruits;
  • radishes;
  • onions;
  • kvass;
  • cocoa;
  • nuts;
  • honey;
  • nourishing broths.

Diet slimming

Pregnancy and childbirth often are associated with loss of form, so the question of whether it is possible to lose weight a nursing mom, is very relevant.Any diet (for example, the famous Pierre Ducane) is not suitable, the main thing - to eat during this period so as not to harm the baby.Nutritionists recommend to forget about the limitations at this important time for the baby.As a nursing mother to lose weight without harm to the child?Reduce the intake of fat, flour, sweet.With a balanced diet, women should lose weight easily (breastfeeding gives a child a lot of nutrients).

Diet Diet for nursing moms (advice):

  1. Half of all food - cereal, fruit, vegetables.
  2. choose recipes for a couple of dishes, baking, cooking.
  3. Fry can only without oil.
  4. Exclude quick snack harmful food.

How to feed a child with colic

Particular care should be to think of a diet for nursing mothers at occurrence of colic in your baby.To limit the suffering of the crumbs should be excluded from the food menu, which provoke flatulence and bloating.Any vegetables can be in a large number, but not in the form of cheese and baked or boiled.For example, it is necessary to abandon the fresh tomatoes, cabbage, whole milk, bean.Meat is important to have on a daily basis, but excluding fatty pork.It is useful to have a cottage cheese, low-fat cheese, cereal on the water.

Table with diet nursing mothers monthly

Tips for young mothers menu lactation:
time period: What can be included in the diet: Dietary restrictions:
first 14 days
  • lean meat;
  • porridge;
  • first meatless meals;
  • weak tea.
  • whole cow's milk;
  • rich broth;
  • white bread;
  • raw vegetables;
  • fresh fruit;
  • black tea;
  • coffee;
  • raisins;
  • semolina;
  • seasonings;
  • marinades;
  • alcohol.
first month after two weeks
  • bran bread;
  • low-fat cheese;
  • curd;
  • dairy products;
  • compote of dried fruits;
  • boiled, baked fish;
  • vegetables, heat treated.
2-6 month
  • nuts;
  • lean meats;
  • sour cream, cream;
  • freshly squeezed fruit juices.
6-12 month

transition to a full diet, taking into account restrictions.

Videos about diet during breastfeeding

Postpartum diet for nursing young mothers, especially if caesarean section operation was carried out, should help to restore the woman's body and let the baby get all the important substances.When diathesis and disorders in the child's diet should exclude the problematic products.Properly balanced diet helps the baby develop rapidly and lose those extra kilos young mother.More about this you will know after watching the video presented below.

How to lose weight after childbirth nursing mother

Dr. Komarovsky about diet with the GW