John Pagano diet for psoriasis

Each met people with this disease: rash and peel violate the beauty of the human skin, bringing a lot of problems.Unfortunately, completely rid the body of disease is impossible, but with a special menu for psoriasis manages to significantly reduce its manifestations.The diet was invented by an American doctor, which eventually produced a book about the treatment of eczema.Thanks to the article you will learn how to work Pagano diet for psoriasis and what are its basic principles.The information will help to better navigate the issues of disease.

Details about the diet of psoriasis by Pagano

diet will not help completely eliminate the disease, but to restore the acid-alkaline balance.This will improve the work of the digestive tract, reducing the likelihood of remission and the patient will feel a lot better.Power psoriasis per day should contain about 70% of the products that produce the human body alkali.The rest of the share moves on acid-forming.

Diet for psoriasis patients consists of seve

ral stages:

  1. Cleansing the body.It is carried out through the use of mono-diet based on 1 fruit allowed within 3-5 days.
  2. Diet.Just dieting Pagano in psoriasis.
  3. consolidate the results.Regular exercise, eating large quantities of water and fiber.

Table nutritional therapy for psoriasis

Diet John Pagano suggests the exclusion of a number of products that trigger relapse.With their full list can be found in the table.











tomatoes, peppers, eggplant, potatoes


only lean lamb

All other meats


Marine fish

Oily fish


chicken, turkey

All other birds





with a high percentage of products of fat










permitted bread, pasta from durum wheat






permitted as a snack apart from dairy products








juices, teas


Tomato juice



prohibited fried and salty.

What you can not eat

According to the American doctor's advice, the products, which are based include preservatives, sugar, alcoholic beverages should be excluded.It is forbidden to combine the meat with starchy vegetables, eat citrus with dairy products.In addition, an exacerbation of psoriasis is not recommended to combine fruit with flour, pastries and a variety of cereals.Such combinations complicate the healing process.

What You Can Eat

diet based on cereals or Pagano diet gives the best results when it is necessary not simply have allowed products and to follow certain rules of their combination:

  • every day to eat fresh juices, fresh fruit;
  • drink herbal teas;
  • use 1 tbsp.l.lecithin per day;
  • eat foods with fiber;
  • drink on an empty stomach for 1 st.l.linseed oil.

Menu for the week

In psoriasis of the scalp and the nourishment of the body is recommended to develop the following:


  1. porridge on the water + dry fruits.
  2. Vegetarian soup + boiled chicken.
  3. Compote / yogurt.
  4. fish + salad.


  1. Yogurt.
  2. Chicken broth + cereal + fruit.
  3. Tea + marshmallows.
  4. Ragout of vegetables.


  1. Porridge with dried fruit compote +.
  2. cutlets Soup + salad + a couple.
  3. fruit.
  4. salad without potatoes + compote.


  1. Cottage cheese with fruit.
  2. Chicken soup + salad + fish steamed.
  3. Kissel + biscuits.
  4. pasta + chicken.


  1. egg + cheese + fruit compote.
  2. Vegetable soup + beef + salad.
  3. Kissel / yogurt.
  4. + Lamb vegetable stew.


  1. Porridge + juice.
  2. soup + salad + chicken cutlets.
  3. Yogurt.
  4. Baked vegetables + fruits.


  1. Porridge + nuts.
  2. Ear + salad + fruit drink.
  3. Fruit salad with sour cream.
  4. Cutlets poultry + salad.


diversify diet menu Pagano in psoriasis will delicious and easy salad with corn.To prepare the needed ingredients are:

  • cabbage - 0.5 kg;
  • apple - 200 grams;
  • corn - 100 g;
  • lemon juice - 3 tbsp.l.

How to prepare:

  1. chop cabbage.
  2. apple grate.
  3. Mix the ingredients, season with lemon.

nutritious onion soup is an excellent option for lunch those who are dieting Pagano.To make it, you will need:

  • onion - 5 heads;
  • saffron butter - 3 tablespoons;
  • Garlic - 2 cloves;
  • broth - 5 cups;
  • cheese - 150 g;
  • biscuits - 100 g;
  • spices to taste.

How to prepare:

  1. passaged onions in saffron butter, add spices, garlic.
  2. Boil the broth, pour the contents of the pan.
  3. Pour the soup into bowls, sprinkle with breadcrumbs and cheese.
  4. Put the bowl in the oven with a temperature of 200 ° C for 2 min.

Video about the treatment of psoriasis in a natural way by Pagano

Reviews Pagano diet

Dmitry, 36 years : has long studied the book Pagano "Treatment of psoriasis."I try as much as possible to stick to the allowed intake.Already I noticed that as soon eat a prohibited product, on the back immediately begins to itch a little speck.a good method, it is a pity that it is not completely relieves psoriasis.

Alena, 32 years : Diet for psoriasis patients - my eating habits.Prior to that spot on the body were a pinkish color, sometimes compacted.Now the skin is almost perfect condition, taking medication, I eliminated all harmful products.Even I am going to spend cleaning the body to improve the result.

Lyudmila, 46 years : Diets Pagano Practicing since last summer.Clean body, stopped eating foods that cause recurrence of psoriasis, and began to feel much better.Spots almost all disappeared, ceased to peel off the skin of the head and body.