Massage Technique For Health And Beauty

hand Massage

hand consists of shoulder, forearm and hand.On the hands there are many reflex points, so brush massage has a beneficial effect on human well-being as a whole, regardless of age.In the course of the working day, our hands feel a strong muscular tension, which manifests itself in the evening pa...

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Hair care.Self-massage heads

any hair quality is largely dependent on the scalp blood supply, ie. E. The hair supply.To improve the flow of blood can be primarily self-massage is pressed energetic movements on the scalp slightly bent fingers.Systematic this massage (morning and evening) will give excellent results. are u...

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Massage from wrinkles

Before the massage, you need to wash your hands well and a little smear of cream.Massage begins with stroking.First massage the creases that run from the corners of the mouth to the nostrils.Open your mouth so that the lips took the form of letter "O" and gently smooth the skin with your finge...

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Oil massage

ancient Indian oil massage - a powerful stimulant, tonic, cleansing and rejuvenating.It is extremely useful for people at any age, but especially when you are over forty.If you care about beauty and health, then this procedure for you. Oil massage slows down and adjusts the aging process, inc...

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Massage feet and legs

Massage feet and legs is an integral part of the pedicure.This operation in no case should not be neglected.the feet are directly related to many organs and functional systems of the body.Like the plinth huge structures foot perceive the whole weight of our body, keeping it in balance.Warp, a ...

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Self-massage the face

usefulness of massage can not be overestimated, but do not always have the opportunity to find a massage therapist or go to the beauty parlor.But we want to keep a person in good condition, as far as possible to delay skin aging.Meet these objectives, the so-called self-massage - a publicly av...

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